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Self Esteem and Weight Loss

Did you know your own self-esteem may be a contributing factor to some of your problems?

Let’s look at weight loss for example.

We all know that the weight loss industry is a multi billion dollar per annum business and who do the advertisers target?

Women!

In order to encourage women to join their weight loss plan they highlight their insecurities in their advertising copy.

“What insecurities are these,” you may be asking.

You may have heard of the term “fat shaming.”

Women are shamed into feeling guilty even if they are just a few kilos heavier than last year.

Is it any wonder that so many of them suffer from insecurities.

My advice to women is this:

1 Stop comparing yourself with others

It is silly to try to be somebody you are not. Instead of trying to be someone other than yourself you must ask the question, “What makes me tick,?” and set your goals accordingly.

2 Do it for you and not for buy aluminum scraps  others.

If you are taking on a new diet do it for yourself and not for others. Don’t be a people pleaser and try to impress others for the sake of it.

3 Your value is not measured by your dress size.

What makes you unique is what values you. It is what you do with what talents you have been gifted that gives you value. It is important to use your talents for the benefit of others. That is real value!

4 Ditch the “If only,” mindset.

Many women and men for that matter think, “If I lost xx amount of weight, got, a new car, a better house, had a new husband/wife, or whatever then I will be happy.”

Life does not work that way. Joy comes from within and has nothing to do with outward appearances or the opinion of others. Many people after they have acquired what they thought would make them happy are still not content with their life. The novelty soon wears off then they have their eye on something else.

5 Work on your self-esteem.

It is important to work on your self-esteem otherwise people are going to push you around.

The key is to be assertive and not allow unkind comments to affect. Assertiveness is not just sticking up for yourself. It is recognising the television advertising for what they are; to make you want to buy their products.

I am not saying you should not go on one of these diets but to do it for the right reasons.

The bottom line is that a low self-esteem will undermine your dieting plan.

How?

Have you heard of the expression “Comfort eating?”

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Take Vitamin C To Lower Blood Pressure Naturally

Just about one in three U.S. adults have high blood pressure, a silent, symptomless condition that ups the risk of heart disease and disabling stroke. The goal of treatment, including ways to lower blood pressure naturally, is to bring those readings to under 140/85 for most people, even lower for those with diabetes, chronic kidney disease and for African Americans.

Across all the research, some on striction bp reviews   healthy adults, others on those diagnosed with hypertension, supplementing with vitamin C appears to bring down both systolic (top) and diastolic (bottom) pressure in just two months. The experts looked at results from 29 different experiments that included 1,400 adults who were aged between 22 – 74. The average dose of vitamin C was 500 milligrams per day over a medium eight-week period.

In those who were suffering from hypertension, the top (systolic) number dropped by almost 5 points, while the bottom (diastolic) number went down by 1.7 points. A modest lowering effect on blood pressure when supplementing with vitamin C according to researchers.

Important to understand that some of the studies examined were small, and for some participants the supplements of vitamin C were taken alongside prescribed medications. These findings do not suggest that vitamin c is a natural treatment for high blood pressure, or should replace your current medication. Also… it’s not proven that supplementing with vitamin C for over two months will have a lasting influence on blood pressure.

And while the drop is not all that dramatic, experts know that if the all the adults in the U.S. were to lower their blood pressure numbers by 3 points we’d have a lot less strokes.

Beyond supplements, some of the best food sources of vitamin C include red peppers, citrus fruits and kiwi. If you’re an adult female you should be taking in 75 mg of vitamin C a day, adult men should be at 90 milligrams a day. The Institute of Medicine has set a daily maximum intake considered safe – 2,000 mg of vitamin C per day for adults.

There has been earlier research suggesting a link between higher intakes of dietary vitamin C or supplements and reduced blood pressure numbers. Evidence of this in clinical trials hasn’t been consistent.

It’s too early to suggest daily vitamin C supplements work as a natural treatment for hypertension without having the research on the implications of following this approach over the long term. We do know that blood pressure that is not well controlled can ultimately cause trouble for blood vessels in the eye, a thickening of the heart not to mention dangerous heart attacks, kidney failure, hardening of the arteries and strokes.

To lower blood pressure naturally, you’ll want to make changes to what you eat (reducing salt intake, coffee intake, alcohol intake), smoking and how active you are as well as stick to whatever medication regimens your doctor has prescribed for you. This will give you the best chance of managing your hypertension – vitamin C supplements or not.

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Horse Stall Mats – Different Types, Advantages and Disadvantages

Horse stall mats are becoming increasingly popular, due to the advantages they provide over other stall floor surfaces:

Yielding. The traditional concrete floor is very hard. Unless you provide a thick layer of bedding, this hardness can stress joints, possibly injure feet, and cause sore points where the horse lays down to rest or sleep. Mats provide a softer and more yielding surface which is more comfortable for horses and less likely to result in impact stress injuries.
Warmth. The materials used to make horse stall mats are naturally insulating. This is both more comfortable and healthier for horses, especially in winter.
Traction.  matlockoapclubs   Concrete and wooden floors can be slippery when wet; mats provide better traction and reduce this risk to horses.
Smooth. Many mats have a smooth surface, which is much easier to clean than concrete or wood surfaces.
Sterilization. Stall mats can be easily sterilized with a disinfectant, which is difficult with absorbent surfaces such as wood or earth. Especially in the case of a horse contraction a contagious disease, the ability to sterilize the stall floor is important.
Drainage. Unlike concrete, mats allow urine to drain off. Usually this happens at the joints between mats, although a few types of mats allow the urine to drain through the mat itself.
Bedding. Many owners find that less bedding is required with stall mats, partly because the mats perform the function of bedding (insulation, soft and comfortable surface, shock absorption, traction) and partly because the ability to drain off urine means that less bedding is soiled. This saves not only on bedding costs, but also in terms of the time and money associated with stall cleaning.
A mat floor can be laid on top of any hard, non-moving surface such as concrete, asphalt and wooden floors. As such, mats are more a floor covering, rather than a stand-alone floor. Some mats (the thicker and stronger ones) can also be laid on compacted stone, provided that that stones do not exceed a certain size (large stones can cause bumps or even tears in the mats). Soft surfaces, such as earth or sand, are unsuitable as they can move under the mats, resulting in depressions in the mats. Eventually, this can lead to separations between the mats or even tearing of the mats.

Stall mats vary in types, quality and performance characteristics. Consequently, selecting a stall mat for individual requirements requires consideration of a number of factors. The important differences between various stall mats are in terms of:

Material. The most commonly used material is rubber, although there are different types and qualities of rubber used (largely dependent on manufacturer). There are also non-rubber mats, made out of high-tech materials such as EVA. High quality rubber tends to be more expensive, but is more durable. High-tech materials such as EVA tend to have somewhat different performance characteristics (e.g. more shock absorbent) and tend to be lighter for a given size.
Size. Mats usually vary in size from about 30cm square (a square foot) to about 2 square meters (3 square yards). However, we have seen mats up to 12 feet by 12 feet (almost 4 meters by 4 meters), designed to cover an entire stall with a single piece (which weighs 600 pounds or almost 300kg). Large mats are heavier (the bigger ones weight 100 Kg. or 200 pounds each) which make placement more difficult. However, their weight and size is an advantage in that it makes them less likely to move once put in place and also less likely for edges or corners to curl up. Smaller mats are easier to work with. In the event of a tear or other damage, it is cheaper to replace a small mat than a large one.
Thickness. The thickness varies from about 1 centimeter to over 2 centimeters. Thicker mats have 4 advantages: tend to be more durable, are less likely for the edges to curl, less likely for the mats to move, thickness is usually an indication of quality. However, as thickness increases, so do both price and weight.
Weight. The weight depends on the type of material (EVA is much lighter then rubber) and the thickness of the mat. Heavy mats are more likely to stay in place, whereas lighter mats are convenient if you are often travelling with your horse (e.g. between horse shows and competitions) and like to take a portable mat with you. One of the advantages of a mat made from EVA instead of rubber is that it weighs only about a quarter as much as rubber, so is more suitable if you need to move it often.
Interlocking. Some mats interlock, while others have straight edges and rely simply on their weight to hold them in place. All else being the same (size, weight, thickness), the interlocking mats stay in place better and are far less likely for edges to lift. Some mats are designer to lock and unlock easily (for easy transport if you move locations with your horse often) while others are designed to lock firmly in place (making transport more difficult, but providing better performance in static installations).
Quality. Like any product, quality varies. A long guarantee (5 to 10 years) is an indication of quality. Thicker mats are usually of better quality than thin ones. Given 2 rubber mats of the same size, if one is substantially heavier it is probably of better quality (the lighter one is probably not pure rubber, but instead rubber mixed with inferior and lighter materials). None of these is an absolute mark of quality, but usually they are good indications. It is also worth checking if the manufacturer has a reputation for producing quality products. Also ask if the rubber has be revulcanized (which is good) or if the rubber has been bound with urethane glue (lower quality).
Permeable. The mats should not be permeable, which is to say that urine should not be able to enter the surface of the mat. If the materials or production methods are of low quality, the mats may be partly permeable, resulting in urine entering the mat and producing odours.
Porous. Some mats are porous, allowing urine to grain through. However, the majority are not porous, although urine can drain through the joins where the mats meet. With smaller mats, there are more joins, so the urine tends to run through more. This can either be an advantage or a disadvantage (see discussion below).
Flat, grooved or footed bottom. Many mats have flat bottoms. With flat bottoms, any urine that gets under the mats (for example, draining through at the joints between mats) can be trapped there. If you have a permeable surface under the mats (e.g. compacted stone) this may not be an issue, but if you have a non-permeable surface (e.g. concrete) under the mats, you do not want to have trapped urine releasing ammonia and odours. With groves or feet, such urine may be able to drain off (whether this happens in practice will depend on factors such as the slope of the underlying surface and whether there are dips in the underlying surface).
Portable. Some mats are designer to be portable, others are not. Factors to evaluate when considering portability include: weight, size, ability to roll up. If they are interlocking, check that they can be locked and unlocked easily and without special tools.
Reversible. Some stall mats have a top side and a bottom side, while others can be reversed (flipped over). The advantage of the latter is that when one side shows wear, you can flip them over to extent the lifespan.
Flat or textured top. Some mats have a flat and smooth top, while others have a textured top. Smooth tops are easier to clean (the groves or bumps on textured mats tend to trap dirt), while textured tops provide horses with better traction. Some people buy mats with a grooved bottom and then flip them over so that the grooved side is up; this is particularly done for high-traffic areas such as corridors or washing areas (where the water and soap would otherwise produce a slippery surface).
Cut to fit. Stall mats come in a great variety of sizes. However, to get a close fit, you may need to cut the mats. In this case, before buying the mats, check that they are designed to allow this.
Price. Prices vary, but as a rough indication look at 20-40 euros per square meter.
For photos of different types (interlocking, textured), see horse floor mats.

Drainage

If the urine drains through the mats rather than resting on top of them, the amount of bedding which is soiled is greatly reduced. This reduces the amount of time required to clean the stall, reduces the amount of replacement bedding required, and reduces the amount of storage space required for soiled bedding.

Although all of these are important benefits, one must consider what happens to the urine after it has drained through the mats. If the surface underneath has good drainage (e.g. thick layer of crushed stone), then the urine can drain off. However, if the surface underneath is impermeable (e.g. concrete), then the urine simply builds up under the mats, where it can release ammonia into the air (which is unhealthy for horses stabled there, in particular for their lungs) and produce unpleasant smells. Although one could from time to time lift up the mats and clean underneath them, the fact remains the cleaning urine under the mats is more difficult than cleaning urine on top of them.

Consequently, depending on the underlying floor surface you may prefer that urine drains through, or you may prefer that it does not. Depending on your preference, you should chose mats accordingly: small mats drain more than larges ones (joins are closer together and there are more of them), straight edge mats drain more than interlocking, porous mats drain more than non-porous.

If you decide to use mats that easily allow urine to drain through, you should consider the following:

Choose a mat with grooved or footed bottoms, so that the urine can flow off rather than being trapped.
Try to have a floor with good drainage. If this is not possible, allow the urine to run off by using a floor which is flat (no dips where urine can pool), smooth (so that liquids run easily) and with a slant so that liquids run off.
Consider choosing mats whose design and weight allow them to be easily lifted out, permitting periodical washing down of the floor underneath.
Cleaning
A stall with rubber mats is cleaned out in much the same way (hay fork and/or shovel) as any other stall. Many people also periodically use a water hose to wash them down periodically. If the mats have feet or groves underneath, this can also help to flush out urine that has drained through between the joints (see above discussion about drainage).

One can also use a pressure jet. While this is very effective, be careful not to hold the pressure jet immediately against the mat surface as this may damage the mat (your pressure jet manual should state the minimum distance to hold the pressure jet away from surfaces being cleaned).

If your mat must be absolutely clean, other cleaning tools that may be useful are a scrub brush, soap and disinfectant. Before using any chemical product on your mat, just the instructions provided with your mat to make sure that the chemical will not harm it.

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When You Should Change Your Digital Marketing Strategy

Digital Marketing is continually evolving and this may seem unsettling at times. Strategies that were working in past, might not be effective in the present. stream-lord Do you know why many businesses fail to get ahead of their competitors? It’s simply because they are not willing to adapt to the ever-changing world of digital media. But, the great thing about a digital marketing strategy is that you can change them on the fly in response to real-time results and analytics data. While this may seem tricky as if you change things too quickly, you may not be able to find if your strategy worked for long-term. But if you wait for a long time, you are likely to waste your two valuable resources: time and money.

With that said, how do you know when its the right time to change your Digital Marketing strategy? To help you keep up with the fast-paced industry, I’ve created this post to help you know when to change your digital marketing strategy.

Below are the 5 signs to help you decide when to quit your existing strategy.

1. Focusing on low-value metrics

If you’re concentrating on low-value metrics like impressions and clicks, you may be missing out because impressions and clicks only let you know about your marketing visibility. And not the real accuracy of your strategies.

2. Only focusing on your brand not on audience needs

Every marketer wants to spread their brand name but you should not overdo by pasting your brand name all over everything. In fact, make your content educational that focus on your audience problems and needs. This would really help you in targeting buyers in initial stages of the buyer’s journey.

3. Over usage of keywords

Although, it’s required to place keywords in your content, Google’s priority always lies in providing reach user experience and relevancy of content. Google has nothing to do with how many times your site shows the keyword like “Digital Marketing Strategy.”

4. Don’t rely on your instinct

Your prior experience is certainly precious. But your decision-making process should not be only based on what worked in the past. It’s a really bad idea as what worked tomorrow may be completely irrelevant today. Therefore guiding your marketing strategy through objective data will only get you better results.

5. Not integrated

Whether it’s about veteran digital marketer, sitting in IT or a start-up company, it’s too common for digital marketing strategies to be finished in silos. It is an easier way but of course, it’s not effective. It’s true that digital approach works best when it’s integrated with traditional channels.

Now you know that if you need to change your digital marketing strategy or not, here is a complete guide to help you build a new, powerful marketing strategy to achieve your online goals.

What are the essential steps for creating an effective digital marketing strategy?

When creating a marketing strategy for your business, always keep your audience first. Set goals, plan your strategy, implement it, and finally measure your success.

Research on your target market and competitors
Know your audience because if you don’t them, how can you help them
Integrate different marketing strategies and use only the correct tools
If you don’t have the required skills set, don’t hesitate to purchase special services
Identify your online value proposition and apply it across all digital marketing channels
Last but definitely not the least, prepare yourself
But before you do something ask yourself few questions. Asking yourself right questions and having their answers in place will certainly help you make the right decisions. I’ve given some Q’s & A’s below to help you out.

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Digital Marketing Services in the Heart of the City of Durgapur

The world as we say at current day scenario has turned into a digital cosmos. In each and every nook and corner, our universe is connected digitally and this situation has lead to the formation of what we today know as “digital drive”. Digital drive has bound the vast universe to surrender into one single platform in terms of communication and connectivity. nutritionhubb The Global Centre for Digital Transformation says or explains that change in an organizational structure is the foundation of digital business transformation”. Digitalization is transforming every aspect of human life. We are thriving in an era where mass production has been hooked by mass customization, where human intelligence has lead to the development of a totally different world that is known to be world of digitization. The global society in current day scenario is thriving in the frontiers of digital age. The form or concept of digitization has entered in almost every field including that of marketing and advertising communication process.

While talking about digitization and digital marketing it is pertinent to know what is digital marketing? To define digital marketing it can be said that it is the use of digital technology or digital platform for communicating marketing messages to targeted customers and at the same time to allow or to accept valuable opinion and feedback of customers by using the platform of digitization and digital media. Digital media keeps a scope for or provision for audience interaction. The internet can be denoted or acts as the main medium for digital marketing. It can be said that internet is the cosmos in which information is disseminated and it is through the use of our smart phones and PC s that we can get or receive access of the information being disseminated.

The best part of about today’s digital world or global media is that a person residing in a remote corner can gain accessibility to the digital world with the help of advanced technologies and innovations can reach out to the latest information. If we talk particularly about India then many metropolitan countries, as well as Suburbs, has developed a lot in terms of Information Technology and related business.

While discussing about development of Information Technology it is quite pertinent to discuss Information Technology and digital marketing that has observed a rapid growth and drastic change in the heart of the city of Durgapur. In previous decades Durgapur was considered to be a small town that had a handful of facilities for its dwellers. And people used to depend mainly on Kolkata for any major facilities like education, medical, etc. But gradually Durgapur has observed metamorphosis and has attained the contour of a mini metropolis that has achieved the tag of “Satellite town” of Kolkata. Durgapur has now become the fastest growing industrial city in the state of West Bengal. In recent times with rapid change and developmental activities, the city of Durgapur is gradually changing its status from “small city” to “Smart city”. Durgapur being very close to the “City of Joy” Kolkata has developed itself in every possible way in terms of infrastructure, healthcare sector, entertainment and amusement and it can be said in the true sense as the satellite city of the metropolitan. The smart city Durgapur is endowed with lush greenery and plenteous of space for the people to thrive in. The city of Durgapur with steadily changing scenario has gradually along with time observed the hasty development of Information Technology which has led to the development of IT related services or IT industry including that of digital marketing. The digital marketing service providers in the region of Durgapur provides an ample of opportunities and variety of related services for their clients so that they can excel in the process of communication and to disseminate proper information to their targeted audience.

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Get The Top Gadgets Of Today

Every year, we drool at the latest top gadgets being released to the market. With the continued advancement in technology, a lot of possibilities have been realized. The technology industry that spawned these top gadgets has continually grown, as more and more people are always on the lookout for the topmost gadgets available in the market.

In this modern world, we see the manifestation of the advancement of technology in our homes, topgadgethut offices, and virtually everywhere. What were deemed as impossible yesterday are turned into the best gadgets of today. Remember watching old James Bond film and realizing that the gadgets that were fictional once are among the top gadgets that we have in our society today?

Aside from the development in technology, the market for a wide variety of gadgets has also grown especially in the recent years. Almost everyone has access to modern gadgets in these modern times. Many of these gadgets are being used by people to listen to music or to be entertained, to communicate, to take pictures, to play games, to exercise, to write notes, and in other activities.

As time goes by, these gadgets are becoming handier. These gadgets have been radically changing the world and our lives. They have also made work much easier and have replaced the ways of how we do many things. Moreover, these gadgets are also becoming more affordable and within the reach of even the common people.

If you get yourself one of these gadgets, being “in” is not the best thing about it. Perhaps one of the best things you can get from owning one of these gadgets available is the convenience and functionality that they bring. The high-tech gadgets of today are loaded with tons of features that are exciting and functional. The new gadgets borne out of the latest technological advancements are opening up a world of possibilities.

The gadgets of today will surely be not included in techies’ list of top gadgets next year or in the next few months because of the rapid technological advancements. The gadgets now will surely get outdated in a few years time. New inventions and innovations have been making the technological industry an exciting and profitable one. Many people are always on the lookout for the new top gadgets that they can buy and use.

If you are planning to buy one of the top gadgets in the market, remember that there are a lot of kinds, brands, and models of gadgets to choose from. There are also gadgets that are very functional while there are those that are novelty gadgets. All these are loaded with many features so you need to do some research to determine the best top gadgets for you.

The advanced technologies these days are so hard to keep up with especially if you do not have that much money to burn. If you are the kind of person who is just a regular employee with a minimum salary, you will never have all the top gadgets that you wish to have. There are so many of them to choose from. There are gadgets almost for everything. Some people, however, are more blessed when it comes to money than others so they actually have the means of buying these widgets that are being featured on television, radio, and the internet. So, as a person who earns just enough, how do you know which ones to get? Well, the thing is that you will have to think deep and hard about what kind of person are you? There are people who are into the latest cellular phones, some are into computers, others are into television and sound systems, there are those who really love gaming units, and many other stuff.

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How Does Video Streaming Work?

Since the advent of the internet, doing many interactive things including video streaming has become possible. The power of dynamic internet allows a person to transmit both audio as well as video at very high speeds; so that things like video streaming and teleconferencing become possible.  stream-lord In essence, video streaming is nothing more than taking a video and audio signal at the source and transmitting across the internet. This allows you to send any interactive video stream to any website that can receive dynamic data. The website that is displaying the video stream must have a special script that can show your video and audio stream.

You can easily create video streaming with nothing more than a simple microphone and a webcam or you can use more advanced equipment to generate the required signal. In addition, you will need some sort of an encoder software that will help you to transform the signal into a continuous stream. In order to achieve this, the streaming data have to be broken into packets and each packet needs to be checked at the moment of streaming in order to make sure that the data integrity is maintained. If there is an encoding problem, this can cause the loss of the coherence of the visual data, which can cause problems at the reception end as well. Otherwise visual frames as well as audio packets will be dropped during transmission and this can make the broadcast lose its overall coherency. Usually, the signal integrity can depend on your internet connection speed, as well as the quality of the line itself. Your internet connection should be good enough so that the data packets are also being forwarded to your ISP with minimal loss. In addition, your connection should have an overall stability for extended periods of time since internet broadcasting o streaming will usually take place for some time. An unstable connection can cause lot of dropped frames in your video stream.

The most popular type of encoding in video streaming is flash streaming. The greatest advantage of flash streaming is that it can be played back in any kind of a browser. You can easily use Internet Explorer, Firefox Mozilla, Google Chrome or even Opera to play back any flash streaming regardless of the computer or the operating system that is being used. Hence, whether the user is using an Apple computer or a classic PC won’t matter and even using Windows or Linux will not make a difference in playing back the stream. However, the main problem with flash streaming is the fact that it will use a larger amount of bandwidth and this can make it an issue in terms of bandwidth availability.

The second type of encoding mechanism that you can use is Shoutcast streaming. In fact, shoutcast streaming is a very popular streaming method that has been in use for over a decade. It is especially used for audio streaming and for internet radio stations, since it is an inexpensive and easy way of streaming. The shoutcast streaming encoder actually uses a sort of MP3 encoder that is Winamp compatible, so that it can be played back in variety of different platforms including Winamp player as well as VLC player. Especially, many online radio stations have popped up after the usage of Shoutcast streaming. However, the main disadvantage of Shoutcast streaming is the fact that especially video signals can be hard to playback in different type of browsers. Thus, you may end up using different scripts for different browsers and this may not be necessarily sensible for a website that displays video streaming. However, for audio streaming Shoutcast still remains the best option.

Almost all of the encoders for video streaming as well as audio streaming can be found for free on the internet. However, you will need to use some sort of a data service provider to provide a server for your streams. These encoders will send the video stream or the audio stream to the streaming server and the streaming server will send the signal to the whole of the internet. Of course, anytime that someone watches your video stream, then it will use that much of bandwidth from the server itself. For example, if you are streaming at 128 kps, then this will mean that the person who is watching your video stream will also be using a 128 kps of the bandwidth. So, if you have many people watching your video stream, then this can cause a lot of bandwidth to be used immediately by the server. In fact, with a simple calculation, if 50 users watch your video stream or your internet video broadcast continuously for a month; it can use as much as 50 GB of bandwidth from your server and from your service provider. Hence, this can cause large bills from your service provider.

Thus, it is essential that you choose a service provider that is able to give you affordable rates for the amount of listeners that you will have on your stream. In addition, some stream bandwidth providers will give you a fixed amount of bandwidth and they will charge you only for that, while some stream bandwidth providers can give provide you with a pay as you go system. In order to choose the correct stream service provider, you will need to have some idea of how many people will watch your stream or broadcast. Of course, needless to say, your service provider should also make sure that they provide continuous support for your video streaming broadcast. Furthermore, script support should also be provided, so that you can embed a compatible script on your website. This way, you can make sure that your video stream can reach as large number of people as possible. In the end, you can do a lot of interesting activities with video streaming and you can even start your own internet TV station or your own online radio. So, start looking at your options and start your personal internet broadcasting today.

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Lambo Door Kits – Making Your Decision

When it comes to buying Vertical Door Kits one always asks themselves the questions, which kit do you buy? Do you go for the vehicle specific kit and have a well balanced break in and operation of your kit with the possible premature draw back of having to replace parts sooner than later? doority Or do you go universal and deal with the extra strength of the kit being a little too strong in favor of it being just right in 2-5 years. And then price?..Do you go cheap? Do you go middle ground? Or Do you go with a manufacturer who more than likely is selling a kit for upwards of $1000.00 plus. Well here is our humble answer.

First there are 3 types of customers.: The Low Budget Impatient Consumer, The Middle Budget Patient Consumer, Money No Object Consumer. So First you must establish, which of those 3 you fall into. First we will go to the LBIC Consumer (Low Budget Impatient Consumer). This consumer doesn’t have the budget nor do they want to spend too much on a kit and in contrast, they simply have no intention of saving or waiting to have the money for anything more expensive than what they can get a the present moment. So this customer:

1: Doesn’t want to save up for the bigger and better product

2: They have no intention on spending too much and in contrast they don’t want to throw their money away either. So if you fall into this category then you want to go Universal/Middle Priced. You don’t want to spend anywhere near $1000.00 but in contrast you don’t want to risk getting a cheap kit that will need replacing in 2 years either. So Universal is a must for you as dealing with the abnormal strength of the door (if it has it) is of little concern aside from having a perfectly working door years down the road, and you want to go middle priced 400-590 dollar range. This means you have to be sure your kit isn’t an overpriced version of a $175.00 cheap-o-matic kit (or… a China made and imported version of a vertical door kit, though to be fair some imported kits are good quality and strength) but generally you want to go middle ground. This way you won’t spend too much nor will you get a low quality product (this depends on your own research in purchasing your lambo door kit) in addition you won’t spend extra money in the future if you search correctly. This is your ideal purchase category.

Now for the next two.. The last 2 (MBPC and MNOC) types of consumers get the same answer. Though the middle budget consumer has some financial restraints they don’t mind saving longer to get the best possible kit and of course the consumer which has no financial restraints simply doesn’t care but then again they don’t want to be swindled because they have deeper pockets either. This means both of these types of consumers will of course want the best product as well as the most reliable, in addition to the most worthy kit for its price. So for the BEST possible kit you should buy is. Remote Operated / Automatic Door Kit “Universal” Door Kit. It is expensive, but it is the best buy if you’re willing to either save up for one or have a bigger budget. You possess all of the advantages of the Universal Door Kit and none of the disadvantages of its early operation and 9 times out of 10 the electrical parts come with a lifetime warranty (usually the entire kit will). Simply put, with professional installation it is your best overall buy. So good luck to all of the show car and street performance enthusiasts! We look forward to seeing some tricked out unique spins on Lambo door kit use.

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Some Tip-Top Health Tips

A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. healthguidetip The two do often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading reasons for depression. The famous line “a healthy mind leads to a healthy body” also applies when talking about overall healthiness. This is a list of the top health tips for leading a happy and healthy lifestyle.

· Don’t diet. Eat healthier all of the time and it will be better in the long run. Losing weight gradually is generally better than losing it quickly and is more likely to stay off.

· Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average about 13-18 grams of fiber a day.

· Stay away from hazardous artificial sweeteners, and try to substitute sugar with the likes of natural sweetening alternatives such as agave nectar or better yet stevia artificial sweetener that is safe and sweet.

· Reduce the amount of saturated fat consumed daily. Only 35% of daily calorie intake should be fat calories and only 10% of those should be from saturated fats.

· Drink less alcohol. Men and women have different requirements – women should have less than 14 units per week and men should have less than 21 units of alcohol. That is equivalent to one glass of one or half a pint of beer. As usual, moderation wins out – a small amount of alcohol helps the heart while a large amount is bad.

· Try to eat the recommended five fruits and vegetable servings a day. It helps to vary the daily diet with different colored fruits and vegetables and also gives a wide range of vitamins and minerals.

· Consume more fish. Omega three fatty acids in the oils are very protective against heart disease and raised cholesterol levels. The recommended weekly serving of fish is two to three – because it provides 1.5 grams of fatty acids.

· Reduce the amount of salt consumed. No more than 5-6 grams of salt should be consumed daily and too much salt can cause heart complications later on.

· Drink about eight ounces of liquid a day. This is not limited to water and can be fruit juices. This helps the kidneys to flush and stay healthy and reduces urinary tract infections.

· Take vitamin and mineral supplements as a back up only. It is much easier to consume the proper foods and meet the minimum nutrient requirements.

· One of the most important top health tips is to exercise! Exercise thirty minutes a day at least to lower the risk of heart disease, certain cancers, and most of all, to combat obesity.

These top health tips covered overall health, but it is important to remember that there are other ways to help our bodies stay healthy. For females, we should look to reduce our risk of osteoporosis. For males, prostate health and heart health are very important. These are the top health tips for bone health:

· Weight control. The bones are the shock absorbers of the body. If the body weighs more than is recommended the bones are under undue stress and can lead to osteoporosis, osteoarthritis, and increased blood pressure. Avoid junk foods that are high in fat and cholesterol and have little nutritional value.

· Movement is another important top health tip. This will keep the body from gaining weight and the joints stiffening up from disuse. Low impact for at risk people is best.

· Do weight bearing exercises. As a person ages their bones become less dense and more brittle. Strengthening joints and bones with low impact exercise is optimal; not only does it keep the bones and joints moving, it also keeps the heart and other body systems in shape.

· Flexibility exercises are a top health tip as well; range of motion improves joint health by lubricating the joints and keeping them from becoming stiff.

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What Is Digital Marketing? A Guide to Marketing in Today’s Digital World

In the world of business development and branding, going digital is all the buzz. So just what is digital marketing and how can we use it to grow our businesses?

Digital Marketing Defined

Digital marketing is the advertising and promotion of businesses and their brands through digital media channels. Digital media, at the moment, includes websites, social media, radio, television, mobile and even forms of traditionally non-digital media such as billboards and transit signs. expert-chauffagiste Essentially any marketing media that is delivered electronically is considered digital marketing.

This leaves only various forms of person-to-person (P2P) marketing, print advertising and direct marketing outside of the digital marketing umbrella. Even then, print ads, direct mail, print directories, billboards and posters are all starting to connect to their digital counterparts. With items like URL landing pages, QR codes, web banner advertising, online directories and text codes, traditional marketing and advertising almost always has a digital marketing connection.

Why the Focus on Digital Media?

The shift to digital media is being driven by marketing agencies, business owners and consumers alike. The ever-increasing demand to show quantifiable results makes going digital a dream for the digital marketing agency. Most digital media, including websites, social media and mobile advertising is much easier to track than traditional marketing media such as print advertising.

For business owners, many forms of digital advertising are very low cost. Having a web presence, engaging customers in conversations through social media and e-mail marketing are low cost alternatives to print advertising and direct mail. These digital channels are available to businesses of any size, and help to even the playing field for start-ups, small businesses and independent consultants seeking new business.

For consumers, the fast pace of life makes digital advertising a must. When consumers are in need of goods and services, gone are the days of thumbing through a phonebook to find them. Now, we whip out our mobile devices or head to our computers for answers – and we find them fast.

Using Digital Media to Build Your Business and Brand

No matter what size your business is – large or small to medium sized business / enterprise (SMB or SME) – you can effectively market your business through low-cost digital channels. The foundation of your marketing efforts will be your website. Invest wisely in your website, and be sure that it does the following:

Adequately represents your business and brand (look and feel, messaging)
Adequately speaks to your target audience
Can be found by searchers on top search engines
Is up-to-date and easily navigable
Provides multiple channels for customer communication
Connects to other marketing efforts
It is recommended that you work with a professional web design firm that is skilled in web development and search engine optimization. Because your website is the foundation to and from which all other digital channels will lead, it should be considered one of your top business investments.

Once you have your website complete, the next steps would be to launch regular monthly or bi-monthly e-mail campaigns, and connect with customers via social media. If you are truly on a shoestring budget, these are efforts that can be done in-house (by someone with the proper knowledge) or for a low cost by an outside digital marketing agency. Be sure that all of your efforts lead customers back to your website where they can fully engage with your business, products and services, and choose the channels through which they contact you.

If you’re interested in getting aggressive with search marketing, you can set aside some digital marketing dollars for search engine optimization and pay-per-click advertising. Many businesses today rely heavily on being found online to gain new customers. A common misconception among business owners is that simply having a website means that customers will find it. Not so. Your site must be built with specific key words and phrases, meta data, page content and linking strategies that will help it reach top search rankings.

Because many key words and phrases have stiff competition for top search rankings, you will need to supplement your organic search engine optimization efforts with pay-per-click advertising. Getting established with pay-per-click advertising campaigns can be a little daunting, but with a little time, effort and instruction, that too can be accomplished in-house, or for a reasonable cost through an outside digital marketing agency.