Why Do We Need to Eat Super Foods Today – Some History

The first question is – Have these so called super foods always been available or did they recently get discovered?

Some super foods that are popular today have only recently become widely available from more remote locations. Like rainforest super foods, some Asian and South American super foods and others. These foods, like Mangosteen fruit, Acai berries, Camu fruit, Gogi berries, and many more have always been available in their native locations, and have only in the last few decades been exported around the world.

There are also popular foods that were until recent times not known for their nutritional and health promoting values. These foods may have been know for their supertabelle value in their native land but only discovered by the people in the U.S. recently. Or through more recent scientific study.

There are many foods that are being called super foods that are very common in the U.S. culture, like blueberries, pomegranates, avocado, kale, broccoli, and many others.

These more common foods are now considered to be foods that have higher levels of nutrition, fiber, antioxidants, minerals or other health promoting benefits. Part of the reason they are considered super food is that when consumed in great quantity or in a concentrated form they can support specific health needs. Generally speaking just eating these common foods every once in a while will not give your body their high nutritional benefits.

Another part of this history of why so many people feel they need to eat super foods or even call certain foods super is because of the low levels of nutrition people are getting from the now common western diets.

There was a time not really that long ago when food was naturally as nutrition rich as nature originally intended. Back before the industrial revolution, back when farming was done by smaller farms, without massive amount of chemicals. Back when crops were rotated, before mono cropping took over.

Back before genetically modified foods, back before food was irradiated. Back when food was produced organically within the balance of nature. In fact at one time we did not need the term organic because all food was produced organically, organic food was the conventional food. Now we have to have the term organic to differentiate between food that is grown naturally in balance with nature as opposed to food grown with chemicals, synthetic additives, laboratory tinkering and other manipulations.

The manufacturing of food using processing practices that dilute the nutritional makeup of the food have caused people to grow unhealthy. People need quality nutrition in the right combination to be truly healthy. If we want to avoid all the illness and disease that can come from a poor diet low in general nutrition.

In poor countries around the world people are ill and have diseases from malnutrition due to their level of poverty and the lack of available resources. Here in the U.S. where people are generally well off, people are also malnourished. But it is because our abundant food supply has been taken over and manipulated to a point where the widely available food in the average super market, fast food restaurant and else where is devoid or highly diluted of the nutrition we need.

The true history of the concept of a super food and the explosion in the use of these foods, is mostly about today’s lack of nutrition in the mainstream food supply. In modern culture especially in the U.S. our health is not being cared for. We have become a culture that only reacts to illness and disease and a lack of good health after we are sick. Then we are told to take drugs to chase away the symptoms of our illness. If our food sources were still high in the natural nutrition nature intended we would be preventing illness and we would not desperately need so called super foods to fill the voids and gaps in our nutritional needs.

The environmental toxicity that we are surrounded by is another reason super food nutrition is so important, we desperately need as much high antioxidant nutrition as we can get to combat the health affects from the toxic world around us.

The history of why we need to eat super foods is about the nutritional quality of the mainstream food supply and the toxic environment that modern western civilization has created.

There is hope, many communities are embracing locally produced foods, people are reexamining their daily food choices. People are reading the food content labels and people are adding concentrated super food supplements into their daily diets.

People are starting more and more to take charge of their own health, preventing illness and disease through eating the correct quality, quantity and combination of nutrition and antioxidant foods. People are also joining together in community to change the toxicity of their local environment which will help the cleanup of the world environment.

Super foods have become a key tool in the movement of nutritional health awareness for preventative health. Super foods act as the new personal insurance for health and wellness.

Michael has been writing articles for internet publication for years on healthy eating and natural medicine as well as fitness and exercise. Visit his website and find out more [] about super foods and high quality nutrition.


Travel Guide for the Portuguese Islands of the Azores

The Portuguese island group of the Azores command an amazing Atlantic Ocean location 930 miles from Lisbon. The unspoilt islands attract mainly outdoor activity enthusiasts looking for isolated holidays in beautiful volcanic surroundings with verdant green farmland, amazing lakes and beautiful wild flowers. Most holidays to the Azores are taken on the islands of Pico, Faial, Sao Jorge, Terceira and Graciosa; however the lesser known islands of Santa Maria, Sao Miguel, Flores and the tiny island of Corvo are becoming more popular. The islands offer a very slow pace of life in a romantic atmosphere, tiny hamlets digitalizado full of character, quaint old towns, intriguing churches and amazing festivals. As you wander through the beautiful farmland you will come across isolated farmhouses, fruit orchards and vineyards.

Along the dramatic coastline there are secluded bays and coves where the crystal clear calm waters are perfect for swimming or just relaxing under the beautiful blue skies. The Azores appeal mainly to walkers, nature lovers and outdoor activity enthusiasts. Walking or hiking on the islands will leave you with lasting memories of some unforgettable landscapes, especially the volcano on the island of Pico which reaches a staggering mile and half. Diving (mainly on the island of Pico), cycling, horse riding, golf, lake fishing, big game fishing and sailing are also widely available on the islands. The islands have quite recently gained a great reputation for paragliding, swimming with dolphins and whale watching.


The island is the second largest of the Azores islands and home to Portugal’s highest mountain. Pico makes an ideal base for island hopping with ferries to the islands of Sao Jorge, Faial and Terceira. Diving holidays to Pico are becoming increasing more popular with more than 30 easily accessible dive sites on offer. Located in the south central Azores, Pico enjoys warm to hot weather all year through with temperatures varying from 16C in the winter to 25C in August.


Known as the ‘blue island’ due to its summer hydrangeas, most Faial holidays are based around the island’s principal town and port, Horta. Faial is regarded as having the best beach and swimming options of all the islands with plenty of rock pools waiting to be explored by all the family. However the spa region of Varadouro is becoming increasingly popular for its naturally formed spas which bubble away at temperatures of 36C.

Sao Jorge

Sao Jorge enjoys a hot sub-tropical climate all year round with water temperatures between 17C and 23C throughout the year. The island offers some of the best walking and hiking opportunities of all the islands which focus on coastal plains (fajas) which are formed from flowing lava. Walking on the island offers a variety of different elements including volcanic peaks, amazing cliffs, green forests, waterfalls, vineyards, coffee and banana plantations and fruit orchards.


This is one of the larger of the Azores and one of the most popular. Terceira offers amazing walking opportunities featuring the dramatic mountains of the Serra do Cume, verdant green countryside and beautiful volcanic lakes. The island is also very popular with paragliders, cavers and golfing enthusiasts. The old capital of Terceira, Angra do Heroismo, is a UNESCO World Heritage site featuring baroque palaces, a cathedral, quaint old churches, 17th century forts and a charming harbour.

Santa Maria

This small island offers peace and tranquility on the driest and sunniest island of the Azores. Santa Maria beaches are considered to be the best in the Azores, offering not only white sands and clear waters but also an array of water sports. The harbour town of Vila do Porto is the oldest settlement in the Azores and has an interesting historic centre and 16th century port. Santa Maria is popular with birdwatchers, cavers and big game fishing enthusiasts.

Sao Miguel

The largest of the Azores, Sao Miguel offers visitors a taste of real Azorean life. The island attracts golfing enthusiasts to its Batalha Golf Course and the scenic Furnas Golf Course. The highlights of any holiday to Sao Miguel are the amazing chain of emerald green lakes in the craters of Sete Cidades, Furnas and Fogo and the hot sulphur springs at Vale das Furnas and Ribeira Grande.


The isolated island of Flores offers a rugged coastline, vast cliffs, tiny coves, volcanic landscapes with amazing crater lakes and verdant green countryside. Visitors to the island can enjoy excellent coastal walks, walks through nature reserves, green countryside and forests, diving, sea and crater kayaking, dolphin and whale watching trips, bird watching, cliff and lake fishing and much more.


Twenty-three-three hundred and sixty five days-vintage girl

For the majority, the vacation season is a notable time of year. It is usually a time of circle of relatives reunion, socializing, and party – a time at the same time as families, friends, and coworkers come collectively to proportion suitable will and right food. The season is supposed to be vibrant, glad, and complete of the outstanding of relationships. but, for individuals who go through with ingesting problems, that is regularly the worst time of the three hundred and sixty five days. For folks that are trapped within the private hell of anorexia, bulimia, or binge consuming sickness, the vacations regularly make bigger their private struggles, causing them amazing internal pain and turmoil.

At middle for alternate, we’ve were given requested many patients over the years to percent from their personal reviews what the vacations have been like for the duration of the years they suffered with an consuming ailment. The women quoted in this article are of different a long term, but all suffered with the contamination for many years. As you have a look at the following passages you may feel a few factor of the discomfort of suffering with an eating illness at this festive time of year.

“not like another everyday teen, I continually hated it when the vacation season may want to roll round. It intended that I may want to should face my worst enemies – meals and those, and hundreds of them. I usually felt in reality out of place and such a depraved little one on this sort of glad surroundings. I come to be the pleasant person who didn’t love food, humans, and celebrations. as a substitute, vacations for me were a celebration of worry and isolation. i’d lock myself in my room. maybe no one else received weight over the vacations, but definitely the heady scent of food introduced weight to my frame. My anorexia destroyed any happiness or relationships I have to possibly have had.” -Nineteen-yr-antique female

“The excursion season is continually the most hard time of year in handling my eating illness. holidays, in my own family, have a tendency to middle around meals. The aggregate of handling the tension of being around family and the focus on meals has a tendency to be a massive cause for me to easily fall into my ingesting disorder behaviors. I want to rely on out of doors assist to high-quality deal with the stresses of the vacations.” -Twenty-one-one year-vintage woman

“Over the beyond few years, in some unspecified time in the future of the Thanksgiving and christmas vacation season i’ve felt horrible. I felt trapped and just like the meals become out to get me. I lied on endless activities to keep away from all of the events and large dinners that go together with the holidays. I felt horrible approximately my body and did no longer need every person to peer me devour for worry they might make judgments approximately me.” -Eighteen-three hundred and sixty five days-antique girl

these charges from girls affected by anorexia, bulimia, and binge consuming display screen the emotional depth they revel in in the course of the holiday season. Their worry of gaining weight and turning into, of their minds, fat, gross, and disgusting, is the monster they have to deal with every time they partake of any of the substances which might be so amazing and commonplace to the vacations.

starving for the holidays – A story of Anorexia

those struggling with anorexia are terrified of the vacations due to the fact they don’t have any idea what a everyday amount of meals is for themselves. maximum of them revel in that some issue they consume will recommend instantaneous weight gain. In reality, some of them have said that just the sight or scent of meals is terrifying to them because of the reality their fear of being fats or turning into fat is so ever-determined in their minds. For some, honestly thinking about food is sufficient to create immoderate turmoil, pain, and guilt. Anorexia creates fantastic guilt about any sort of indulgence concerning food. The consuming of food will become proof, of their mind, that they may be inclined, out of control, and undisciplined. Anorexic men and women are regularly scared of being seen ingesting food or of getting human beings look at them at the same time as they consume. One customer felt that each eye changed into on her at vacation gatherings. Many suffering with anorexia have shared their feelings of being immobilized by using manner of their fears about meals.

“My lifestyles with an eating illness for the duration of the holidays is a living hell – regular hiding and fear, confused approximately life and hating every 2nd being surrounded with the useful resource of food. There changed into plenty strain, so many stares and glances, and days with infinite feedback. My whole life turned into a massive variety. There become so much pain and guilt inner of me and that i did now not understand where to turn, besides to my eating sickness. I hated the stress of ingesting the meals, the constant annoying of offending others.” -Twenty–12 months-vintage female

“it is hard to be round all of the meals and festivities. while i am hurting indoors and suffering with what “normal” food quantities even are, I need the assist, emotional understanding, and guide of circle of relatives and extraordinary humans. “handle with care, however please address.” accept me the manner i’m. permit me again within the circle of relatives” -Twenty-three-three hundred and sixty five days-vintage girl

The importance of those rates from customers in treatment for anorexia is determined in their honest expression of the amazing stress and battle they experience internal in reaction to the everyday meals and social sports of the season. Their internal struggling and ache are frequently hidden from the ones round them with the aid of the usage of their persistent comments approximately “being fat,” or can also be hidden in their patterns of avoidance and withdrawal from social involvements.


Analyzing the paper on line and looking 24-hour statistics sites is becoming increasingly more popular.

Analyzing the paper on line and looking 24-hour statistics sites is becoming increasingly more popular.

this is due to the reality it’s miles much less expensive and also you get extra records. you can see what’s taking place within the international, because it takes place. You do no longer ought to wait till the subsequent newspaper is released, like inside the vintage days.

Do you don’t forget while the warfare on Afghanistan commenced out and we were in a role to take a look at the primary invasion stay on the information? that is how updated topics have become and we’ve in no way been greater in contact with the goings on in the international, than we are these days.

but, it is come to be better for human beings to get the excellent information on alternative statistics websites. this is due to the fact they will be no longer biased. They are not affiliated with any political birthday party and they could select out their personal statistics and which articles they put up. There isn’t any schedule to their articles.

therefore, it’s far critical to understand a number of the blessings of reading the information on alternative information web websites.

1. As said above, they’ve the strength over what articles they post. The best purpose they serve is to interrupt the statistics. They aren’t feeding us facts that has political connotations and they’re now not biased closer to something. The news you study on their web sites is solely for facts purposes.

2. They pick out their subjects. they will have articles on their website that one-of-a-kind statistics stations and web sites might deem unworthy of the news. moreover, they do not definitely focus on the awful records. You might be able to take a look at happy topics inside the records and some of their articles are honestly academic.

three. they’re now not seeking to promote you things. every now and then, while a newspaper is speaking about a product or a completely unique offer, they are seeking to promote you something. however, with most on-line data sources, they’re seeking to train you. while doing the research for this article, there has been a hyperlink on an possibility records web web site on how to get phones for reasonably-priced. It become clicked and it changed into clearly assumed that there would be a gimmick or it might be soliciting for coins. but, the link in reality took you to an editorial, which confirmed you a way to get reasonably-priced telephones, however then additionally warned you on the risks of auction websites and getting scammed. the thing didn’t link to any auction net website online. It grow to be only academic.

four. every other appropriate problem about alternative data web sites is that they don’t get slowed down with rehashing things again and again over again. If you turn on a data channel or look on one of the well-known records net web sites, like Sky information, the great thing that they’ll be speaking about is how cold it’s miles in the us, There are other matters occurring inside the global proper now. There are specific matters taking vicinity in the usa as well. we all realize that the climate is horrific and people are struggling but that doesn’t suggest that we need to overlook about the entirety else.

5. alternative news websites try to comment on the entirety. they have got sections on movie star news, discovery information and they even have sections on funny motion pics and advances in generation and commercial agency. We do not have to listen or examine the identical subjects again and again again. We realize that murders appear and the economic system is bad and they’re things that we should recognize approximately, however what approximately the entirety else? CES 2014 is going on right now and there has been rarely any statistics coverage the least bit. those are matters which may be going to have an effect on us within the future and we rarely realise whatever approximately them.

American live twine is a internet web page this is committed to publishing the pleasant information on the internet. They delight themselves on being an change information supply. They put up the statistics which you could locate on the maximum important of information internet websites after which they have exceptional news jumbled in there as well. they’ve subjects of news known as controversy, accurate data, hilarious, video, showbiz, bizarre, off beat and discovery. They submit all in their extraordinary below the ones subjects. in addition they positioned up problems on fitness and youngsters who live their lives in the face of adversity. you may view their net web site at


News programmes have all at once end up warm property and are vying for interest with different popular programmes telecast in awesome channels.

News programmes have all at once end up warm property and are vying for interest with different popular programmes telecast in awesome channels.

All maximum essential television broadcasters are which incorporates at least one records channel to their bouquet. the biggest headache for launching a satellite tv for pc television for pc channel is programme software for spherical the clock. on this juncture, newsgathering is a extremely good venture for the 24-hour news channels. To cater this task, the rising digital channels have usually made an try and cover all of the incidents regardless of feature, region and time. those channels not only revolutionized the concept of information on Indian television but also changed the information formats. before Nineties.

Doordarshan had monopolized newscast on Indian tv and moreover grew to become the information programs proper into a dowdy workout. Now the non-public channels made the news an important commodity like meals, fabric and refuge. The sturdy point of all in recent times’s news bulletins is their topicality, objectivity, sleek modifying and excellent visuals. news has traveled an extended way from the DD technology. From local occasions to global occasions, breaking news to facts assessment programme became the prime Minister’s deal with to the state from purple fortress in Delhi on India’s 35th Independence Day.

in the identical day, DD countrywide channel changed into released. The goal of launching the national channel is nurturing country wide integration, and inculcating a enjoy of pleasure in Indians. Indian viewers additionally loved the colored model of the Asian games hosted through using New Delhi of their drawing room. The coverage of principal activities and one of a kind activities lend a massive hand in the back of the infiltration of tv indicators to the nook and corners of the subcontinent. Indian authorities had taken all feasible steps to increase the television broadcasting demographically and geographically. In 1983 television alerts had been to be had to simply 28% of the population, this had doubled by the surrender of 1985 and through 1990 over 90% of the population had get right of entry to to tv alerts. In 1984, DD Metro channel changed into brought to offer an unique amusement for the city visitors. inside the start, this channel became constrained to metropolitan towns.
As a public broadcaster, Doordarshan supplied the news in naturalized manner. All debatable problems had been driven under the carpet. The ruling authorities had a sturdy keep at the television broadcasting. Doordarshan records announcements had been not able to provide the worldwide records to the countrywide traffic. Objectivity had been the number one casualty as news emerge as forever slanted to in shape the birthday celebration in energy. The news have become liberated from the confines of the DD newsroom and gained in objectivity and credibility even as New Delhi tv (NDTV) produced ‘the sector This Week’ in 1988. all of us modified into waiting for the Friday night to look at ‘the sector This Week’. This changed into the only India-based totally totally programme, which seemed out on the relaxation of the world. the world This Week changed into the first rate present day affairs programme at the global situation and carried suitable stuff of news, which the regular DD facts became did no longer perform. This application is ranked as one of the u . S .’s best and maximum famous television shows. In 1989, NDTV produces India’s first live televised insurance of the u . S .’s great elections. The important and industrial achievement of the coverage gadgets a brand new cutting-edge for Indian television. After the Gulf battle the media panorama has modified for all time.

golf struggle – The Catalyst

publish-1990 satellite television in India has become transnational in nature. It coincided with the get admission to of multinational groups in the Indian markets underneath the authorities coverage of privatization. worldwide satellite tv have become delivered in India by way of CNN thru its coverage of the Gulf war in 1991. In August 1991, Richard Li released big name Plus, the number one satellite channel beamed the sign to Indian subcontinent. Subhash Chandra’s Zee television regarded in October 1992. it is India’s first privately owned Hindi channel to cater the hobby of Indian visitors. This ignition followed through the usage of Sony and a bit later via domestic channels including Eenadu, Asianet and sun tv.


Go Green With Eco-Friendly Sports Bottles

Medical professionals and health care experts always tell us to hydrate and that is to drink at least 8 glasses of water a day. Most of us are all on the go whether at school or at work and even at home. Most people today are always on the move here and there so it’s easy for us to not drink the recommended amount of water daily. That is why most people carry water bottles with them so that they can quench their thirst even while waiting in line at the bank or at the supermarket or just sitting in the office. Today, water bottles not only come in trendy designs and cool utility functions, they are also made to be eco-friendly. Eco-friendly sports bottles are increasingly becoming popular as they are reliable, durable and green compared to plastic water bottles.

Some of the most trusted brands in Designer bottles uk eco-friendly sports bottles is Nalgene. Nalgene is a US made, reasonably priced sport bottle that is ever popular among sportsmen women, as well as among office workers and soccer moms. Nalgene has a new line of sports bottles that are BPA free. Among the bottles, the Tritan Wide-Mouth Everyday bottle is the hottest selling in the line and it can hold enough water to keep you hydrated on a coast-to-coast flight or for a full day at the office. The mouth of the bottle is large enough to accommodate ice cubes and Nalgene sells a variety of accessories such as pop-up sports cap. The bottle retails are $11.50.

Another innovative design in sports bottles that are environmentally friendly are the Camelbak Better bottles. These bottles are designed to not spill thanks to its “flip, bite-n-sip” design, even when the flip lock is left open. These types of bottles are ideal for situations where there is a lot of movement such as driving or drinking while on the move. The Camelbak is also made with BPA free plastic and has a sporty design which comes with a bottle-top loop that can be clipped with a carabiner to a backpack. Consumers have a choice in colors and patterns such as argyle and hounds tooth for a more urban feel. This bottle retails for $11 to $15 depending on its liter.

Some companies have taken the humble sports bottle to a whole new level by incorporating hip designs and cool extra features and the Sigg Traveler takes the cup. Sigg, is considered hip as it is the popular choice among celebrities and eco-stars such as the Dave Matthews Band. Sigg is from a Swiss company and they have been in the business of making lightweight, recycled-aluminum bottles for a hundred years. The Sigg is lightweight and has a coating that prevents aluminum from secreting the contents. Up to its name, the Sigg Traveler is uber- trendy and lightweight and comes two sizes and a variety colors. The designs range from classic to simple steel. Unlike the Nalgene Tritan Wide Mouth, the Sigg Traveller has a small opening that cant fit in ice cubes but is great for warm beverages as the sports bottle is metal. Sigg offers a carrying pouch and even a new hot-beverage Sigg as well as a specially designed brush and cleaning tablets for cleaning. The price retails at $21.99 (0.6 liter); $24.99 (1 liter).

Amin is the author of If you would like more information about Sports Bottles please visit


Social Marketing 2.0 – A Revolutionary Marketing Concept In The 21st Century

Social media marketing – or more particularly, marketing that leverages Web 2.0 technologies – seems to be the order of the day in marketing parlance. Social Marketing 2.0, as this strategy is concisely called, involves marketing through social media sites like Twitter, Facebook, YouTube, and so forth. Social Marketing 2.0 harnesses the social impact of the web, and it triggers participatory marketing at a dynamic level. leatheriza The effect is much more widespread and sustained than traditional marketing.

A recent business survey discovered that more than half of online businesses plan to add Web 2.0 capabilities into their sites in the coming 6 months. Web 2.0-based social marketing includes online social networking, video sharing, tagging and pinning, blogging, RSS feeds, podcasting, and swanky Web 2.0 graphics.

Now let us have a look at some of the popular flavors of Social Marketing 2.0.

Social Media Marketing 2.0 and Social News

This is perhaps the simplest form of Social Marketing 2.0. Here, articles and blog entries are tagged for effortless submission and voting on social news sites such as If you see “Digg Vote Counter” or a “Share This Widget” at the end of an article, you can easily infer that it is Social Marketing 2.0 in action.

Social Media Marketing 2.0 and Blogs

Blogs augment the traditional media like newspapers and magazines. Product reviews can be written to the online community in the form of blogs. Blogs can also contain “virtual tours.” This is an automated form of marketing, and it is becoming increasingly important to have a company blog.

Social Networking

It is becoming increasingly important for companies to have a presence in social networking sites like Facebook and MySpace. In addition to these leading social networking sites, there are many specialized social networking sites that cater to a specific community and bind people with common interests. These social networking sites allow the marketer to pre-sell their wares to the online community and establish a platform for continued interaction with present and potential clientele. Social Marketing 2.0 through networking sites is considered to be a rapidly growing practice, as more and more people can participate in the process once the good words are propagated.

Social Media Marketing 2.0 and Twitter

The potential of Twitter as a micro-blogging site has increased exponentially in the context of Social Marketing 2.0. Twitter should be considered as a company blog. The main purpose is to let the word flow out to the community. Twitter is also capable of adding a personal touch to the message. It is becoming more and more effective for interacting with customers and fans.


YouTube is a highly effective tool for social media campaigns. YouTube is a great way to interact with customers and put the message out in a straightforward manner. A classic example of YouTube Social Marketing is Microsoft’s response to Apple’s “I’m a Mac” commercials. Microsoft ran a parallel “I’m a PC” video response stream to much success. The reach of this commercial was extensive.

To make Social Marketing 2.0 increase your website ranking indirectly, you need to just have the right person at the right time to re-tweet, like, or digg your submissions. Put your concept product on these social media sites, and test how the visitors like it. These sites are great tools for test marketing and to gauge the continued popularity for your products.

Writing is my life and I love it. I write a lot of articles and blogs to relay all of my experiences about Internet Marketing. You can check to know more about Social Media Marketing and benefits.


Gmail Marketing – Low Cost Per Click With High Conversions

Advertising with AdWords can be very expensive if you don not know what you are doing. Most beginners go out and target high traffic keywords and try to just ad a hop link from those sites to drive traffic to there affiliate page. They usually only choose a product that has low payouts and are basic products. gewinnspielbob Then they end up paying too much for the leads they are generating and eventually give up. That is the wrong way to do it and a few pros have figured out a way to have highly targeted traffic and very low CPC. Some CPC is even as low as.05 cents. This then enables you to have a high ROI (return on investment)

4 Things you can do before you start your AdWords campaign to target Gmail is to:

1. Of course you want to find a product that you know has a high conversion rate. If you are having trouble finding a product you can go to and just checking out the market place to see what is available.

2. Once you have the product you want to start learning how your market thinks and what kind of catch phrases they use. This will come in very handy when you start your AdWords campaign

3. Knowing how your market thinks is the main thing. You can do some basic research on such sites as or

4. After you get a feel for how your market thinks and what kinds of catch phrases they are using you need to find the ways to market to g-mail particularly.

After you have set up your AdWords account you can then start to target Gmail specifically. This technique is being used by a select amount of people and is very lucrative if you can find out the secrets from these “gurus” There are many people out there selling products for this technique but most are $97-$150 and they have limited amounts of people that can purchase it at a time. This makes it hard for people like us trying to learn how to do this kind of stuff, because when it comes down to it we all want to make the most amount of money possible without having to invest a whole ton of money into advertising.

Some secrets the pros use is a technique called the phrase method. This is where instead of targeting regular keywords you choose phrases like:

“advertise on AdWords”

you would use phrases like

“paying too much for AdWords”

Then when someone in Gmail sends an email with the keywords such as “I am paying to much for AdWords” your ad would appear and be highly targeted. This is a very powerful method as many other that these gurus are using. It is a highly protected secret among internet marketers because if this method was over sold the market would become saturated and you would not be able to get the low CPC that is available with this method now.


5 Ways to Streamline Your Small Business

Your ideas and goals for your small business strive to be anything but small. Competition often drives you to build up your company to keep up. Too often, improvements and additions become unmanageable and worse, unprofitable. If you have realized that your business is in danger of collapsing under its own weight, you know there is only one solution. It’s time to streamline!

To most people, streamlining a  solutionhow business means downsizing your workforce. Of all assets, people can be seen as the easiest to live without, or replace. While sometimes this can be a good thing — to banish redundancy for example, or to clean out freeloaders – downsizing could mean overloading the employees that are left. Again, the foundations of your company are shaking.

So what can you do to shore up your business? You can’t sell off expensive, but vital equipment. You could get rid of the free donuts, but that won’t make much of a dent, will it? Maybe it’s time to take a fresh look at the core basics of your business and how you do your day to day operations. It might not be possible to eliminate, or cut back, but maybe you could do things differently. Let’s take a look at what the internet has to offer small business.

1. The Telephone

Does your company spend a lot of money on phones in your office? Is a large chunk of your phone bill going to advanced messaging, extensions, or transfer systems?

Let’s take a look at a different solution. There are several companies that offer “virtual PBX” systems. These are call control management programs that will take a call, offer a choice of extensions – each with its own greetings and voicemail options — and deliver that call to where ever you choose. Options include recording all greetings and messages yourself, choosing which phones ring in which order, varying rules for different times of day and week, as well as email and messaging integration. All of these can be accessed and managed from your computer. No need to purchase special phones or services and prices are shockingly low.


2. The Database

The most important part of your sales staff is the database. It tells you who to call, who you have already called, what they said, what they bought, etc. How are you handling all that information? There are many expensive programs out there, made even more pricey if you need to load them into multiple computers. Of course, you run into time wasting procedures when you need to update and sync all the different computers. What about accounting or shipping? More time and money is wasted bringing them into the database loop.

How about this? Instead of multiple programs on multiple computers in multiple departments, let’s have one online program that everyone can access. Online CRM (Customer Relations Management) programs have revolutionized the office place. Now your sales staff can log in online, see who they are supposed to call, see who they are not supposed to call, record their notes, and mark their sales. Accounting can go in, grab reports – all real-time – to process and invoice. Shipping can see exactly what to send, to who, and when. All of this is viewed by you, either piecemeal, or in custom reports you can create yourself. Imagine now how much equipment this could replace, how much less paper would be used, and how much money could be saved.


3. File Management

How much time is wasted each day by looking for, or sending crucial documents and spreadsheets in your office? Each minute is wasted when someone has to stop what they are doing, pick up the phone, or shoot an email requesting some file or another that they need to do their job. How can you improve on this? There are custom servers available that come with a large price tag — and an even larger IT bill — but we want to streamline your business.

There are online programs that connect your computers in new and novel ways. One such way consists of a form of folder sharing where the files that need to be shared are actually saved on each computer that is authorized to access them. With automatic syncing, anytime someone opens a document or spreadsheet and changes it, these programs will automatically copy the new version to every computer that particular folder is shared on.

Think of this application: a shared folder called “sales.” In it is everything any of your sales people need, including memos, handbooks, guidelines, vendor reports, etc. Anytime a salesman needs a particular file, they just open the windows explorer on their computer and search through the folders and open the document just like they would any other file. No more time lost to searches; for the file or who has the file.


4. The Meeting

Meetings are very important for businesses. They can get people on the same page and working in the same direction. They bring departments together to work as one to reach your company’s goals. However, if you have any configuration of employees, vendors, and clients other than all in the same building, meetings can be very hazardous by wasting time and money. Say you need to meet with a vendor, or a client, or you have offsite employees, then setting up a meeting takes planning. Not to mention the money spent getting everyone to and from the meeting. How can you change that?

Let’s go back to the phones and computer for this one. The conference call has come a long way from the days of the “three-way call”. Now you can easily, instantly, have a conference call with ten or a hundred people as easily as, well picking up the phone. The calls can be recorded for future reference. They can even be accessed by anyone who missed the meeting.

When we bring the internet into things, it gets even better. Now you can talk to all your people while doing your PowerPoint presentation which they can all see on their own computers. You can also share a “whiteboard.” You can even share documents and spreadsheets. But doesn’t that take away from the value of a “face-to-face”? That’s when you can turn to video conferencing. All you need is the online service, a webcam, and a “virtual F2F” is yours.

5. The Office

The scope of the suggested changes here is large, but can it be larger? In most companies, the biggest expense – after major capital equipment if applicable – is the office space. What if you didn’t have to pay for it?

If the first four suggestions helped your business in fundamental ways, you could take a closer look at your office structure itself. How many employees could work from home if everything they do is on their computers? Is it possible to outsource your production? Could your shipping needs be handled by another company? Could customer service be 100% accomplished over the phone?

Obviously, you would save vast amounts of money if you didn’t have the overhead of the office, but how feasible would that be? Ok, maybe not the whole office, but if you made some major changes, would it be possible to do everything in a much smaller space?

Business these days is conducted in ways unlike any other time in history. We have the internet – and faster computers – to thank for that. As newer and better programs and technologies step forward, it is good to study each to see if they could help or hurt your business. At any moment, something may be created that could change again our way of doing the business of business.

Amy Linley gives practical and usable advice regarding communication and meetings at AccuConference.


9 Business Ideas Online

How Can You Take Your Business Ideas Online?

Advancement in technology has revolutionized the way different aspects of business and general life are conducted. Studies have revealed that a majority of people lead a certain way of life because they feel obliged to do so. Only a minimal number of people are happy with work and with what they do on the daily basis. Nonetheless, many people also attest to the fact that they do not make enough income from their daily jobs.

Whether you are discontented with your daily job or wish to make more income to top up your regular income, making money online is a viable option. Making online income is faced with many challenges with fraud being on top of these challenges. There are many opportunities available online. However, there are also much more fraudulent cases thus you should proceed cautiously to avoid losing your hard-earned money.

Taking Your Business Ideas Online

Technology has revolutionized the way business is conducted, and the internet has brought up inception of methods on how to make money online. Here are the top general and easy methods for you to make extra online income:

Flip Domain Names

Buying and selling domain names is an excellent method of making money online. Make use of Google AdWords to find the trending keywords to enable you to buy domain names that may soon be in demand. Also, you can buy domain names with random acronyms at low costs and then sell them later to persons or companies who set up websites matching the acronyms.

Online Survey

Doing online surveys may not make you much online income but it is worth it since you do not invest anything to start conducting the surveys

Online Transcribing

Recently, websites are turning to the provision of written transcripts for people with hearing problems. Transcribing jobs are regularly popping up. They are easy and quick to complete though they will not rake in much online income. Nonetheless, they do not require much commitment hence you can complete them on part-time basis.

Affiliate Marketing

This marketing is an exemplary way of making money online by marketing someone else’s products or services without worrying about any inventory. If you have a website, you can post others’ products on your site. Nonetheless, you can also become an affiliate marketer without a website by sharing and posting products on social media platforms. Make extra cash while socializing with your friends and colleagues during your free time. If you have a lot of traffic, you can do cost-per-click advertising. But, if you have strong content you can do cost-per-acquisition advertising.

Webinar Marketing

Webinar marketing is simply marketing seminars online. If you are an expert in a certain niche, make a video giving a talk about the subject and market it online. You will make online income when others register to watch the recording. The benefit is that you do not need to do a repeat because the recording Site in portuguese  is readily accessible always for those who register to see it. Make an extra income by selling your knowledge to others.

Sell eBooks

This method of making money online is suitable for you if you have a passion for writing content and have solutions to certain life problems. Make sure that your content is not readily accessible elsewhere to increase your sales. If you have unique experience or knowledge, make an e-book out of it and make sales from your masterpiece.

Sell Articles

More and more businesses are turning to the internet to increase their customer base. This is a good opportunity for you on how to make money online. Write excellent content with seamless keyword integration to help businesses get more traffic on their websites. Initially, you may not make much out of it but with time as you prove yourself to be reliable and knowledgeable, you can charge more for your services. With time, you can even submit your work to formal publications.

Create a Virtual Store

If you have virtual items, you can create a virtual store to market your products, for example, video games. The internet has provided many opportunities for all kinds of products. Thus, if you can also create avatars and online games, you may make online income through your virtual store.