The Alpha Centering Sound


Our brain wants to lock in on every impulse that it hears. One noise produces one brain impulse, two noises: two impulses. Ten noises: ten impulses. The brain responds to what it hears.

The Alpha sound is a constant sound, and the brain wants to follow it at the same rhythm, and this alpha88tong is what produces the desired effect of entering into the deeper levels of the mind

Some people say that if you relax and meditate while playing soft music in the background, that will relax you. But the soft music goes to the left brain, and so it just relaxes your mind but not your brain, because it does not slow down the frequency of the brain.

And soft music does not produce a constant frequency, it is fluctuating. And for practicing mind control and a deep relaxation we don’t want the brain to be fluctuating back and forth following the frequency of the music sounds.

We need the brain to decrease its pulse imitating a low constant frequency, a monotonous hypnotic sound.

And when our brain detects 10 sounds per second – with the alpha sound – it reacts 10 times each second. This is how the Alpha sound can help you reach the inner levels of the mind.


As a matter of fact we can´t hear an Alpha sound, because the Alpha frequency is 10 cycles per second, and the human brain´s hearing range goes from 20 to 20,000. So the alpha sound is below the threshold of the human being.

What it´s known as the Alpha sound, is the sound produced by a 600 cycles audio generator interrupted 10 times per second. So it´s not really an Alpha sound but it produces the same effect.


Mind Control students are told that in order to receive maximum benefits, they should enter into the deep levels of the mind for 15 minutes, three times a day, and the Alpha sound helps them reach and maintain that level.

When you practice during 15 minutes three times a day at the alpha level, that strengthens your immune mechanism and helps you keep healthy.

Using the Alpha Sound you can remain at your center while doing your own programming at your own pace. And when you do it, you can reach even a greater depth because you can be less dependent on a recording and become more involved with your inner self.

Many of my students reported that they have received healing benefits using the Alpha Sound. Some of them say that the alpha sound induces a faster recovering from injury and illness.

The way they use the Alpha sound to induce healing is holding the speaker of the player very close to the body (about a quarter of an inch) while playing the Alpha Sound at full volume.

Does this have any scientific base?

Scientists say that the electromagnetic pulsations coming out from a magnetic field, can stimulate (excite) subatomic particles, and that this stimulation is what it helps in the correction of problems.

And any speaker has a magnetic field that can be modulated to pulse at ten cycles per second if you play the Alpha sound. And if you place it close enough to the body (not against the body because you will mute the sound), then every cell within the afflicted area will receive a ten cycles per second magnetic-field massage.

How much time and how often should you do this?

The best is to place the Alpha sound over the afflicted area three times a day, fifteen minutes each time.

After those fifteen minutes of Alpha sound stimulation, you must allow time to the sub-atomic particles to settle back down and naturally return to their original health state.

Some people think that if some Alpha sound stimulation is good, then a lot of stimulation will be better. But this is not necessarily so. You must give the body time to make the corrections, and they are supposed to be maid between sessions.

My Alpha sound CD does not contain any guided exercise with instructions on how to reach the deep levels of your mind, because it has being created to help you do your own programming at your own pace, or to practice with it as a healing means.

Written by Dr. Roberto A. Bonomi

You will find all that you need to know about, self help, stress control, weight control, stop smoking, mind control, relax, motivation and meditation with subliminal messages at Dr. Bonomi’s web site


Men, How To Be A Little More Alpha

When it comes to approaching a woman or when it comes to dating in general, the alpha male has it pretty easy. The alpha male can easily walk up to the woman he chooses and he’ll most likely know exactly what to say. If she rebuffs him, which isn’t likely, he’ll brush it off and hit up the next one he sees. He’s the alpha. He commands a room, he always gets the girl, the job and the raise. He’s the man you want to be. The alpha isn’t a jerk and he’s not rude or obnoxious. He merely takes hold of his life and steers the ship where he desires it to go. If you want to become more casinothai alpha in your own life, listen up. These ten tips will have you feeling more alpha than you’ve ever felt in your life. Take a deep breath. You are finally about to take control of your life once and for all.

1. Remind Yourself: We oftentimes let ourselves forget that we’re the most important person in our lives. Remind yourself daily that you are alpha, that you deserve the girl, the job, the raise and whatever else you set your sights on. You can become the person you want to be. Keep words of encouragement on an index card or as a note in your phone and remind yourself that you are an alpha male several times throughout the day until it becomes habit.

2. Fake It ‘Till You Make It: Nobody will believe you are alpha if you don’t believe it yourself. Act the part and play the role of someone who is acting as alpha as possible in every situation. Soon, you will begin to act that way naturally simply because of the way people respond to you. People naturally gravitate to alphas. Try to act the part and you’ll see.

3. Emulate Other Alphas: Maybe you’ve seen an alpha male character on TV or in the movies or maybe you read about one in a book. If you’re trying to attract the women, David Duchovny’s character in Californication is a great example of a cool, charming alpha male. Emulate your favorite character and faking it ’till you make it will become that much easier.

4. Don’t Wear Your Emotions On Your Sleeve: The alpha male is always cool, calm and collected. He doesn’t freak out easily, scare easily and he doesn’t cry at the drop of a hat. Alphas do feel emotion, after all they are human, but they don’t show them readily. The alpha only reveals his emotions to those who truly matter and only when the time is right.

5. Make Firm Decisions: The alpha male is not wishy washy. He makes firm decisions, even on the spot in some instances. If a woman asks you wear you’d like to go eat, you must have a decision right there and then. The alpha never says, “I don’t know, what do you feel like?” The ball is always in your court. Of course, the alpha should also consider what the woman likes so that he can make the best decision for both.

6. Learn To Say No: This is the biggest lesson you’ll have to learn on your way to becoming more alpha in your life. This very simple word is often the hardest to say in some situations. Learn to say it and mean it when it counts.

7. Become Self Sufficient: The alpha male relies on as few individuals as possible. He is not needy in any way, shape or form.

8. Stand Up For What You Believe In: You may have heard the expression, “If you don’t stand up for something, you’ll fall for anything.” This statement applies heavily to the alpha male. Find your convictions and stick to them no matter what. People respect others who stand up for what they believe in, even if they don’t agree with your stance.

9. Believe That You Can Do Anything: The alpha male never backs down from a challenge. If doing something requires a certain skill, he will attempt to learn that skill. The alpha is the one others turn to in order to get things done. If you always improve yourself, you’ll soon see that you can do anything you set your mind to.

10. Challenge Yourself: Step outside of your comfort zone, break through your fears and your phobias. If you believe in yourself and you fake it ’till you make it, you’ll soon feel more alive than you ever have before. And when you start challenging yourself, you’ll feel almost reborn.

Keep those ecstatic emotions to yourself. You’re well on your way to become an alpha male.

Being an alpha male means being able to make decisions quickly. Quick, what would you do if you found out that your significant other was cheating? Would you take the cheater back?


2008 National Commercial Casino & Racino Gaming Revenue Analysis

A Period of Adjustment

Oops! That giant hissing sound is the gaming balloon that had been growing over the years, slowly losing air. But, it has not been a tide that lowered all ships however, as some emerging and expanding gaming jurisdictions showed strong growth in 2008.

Overall, the commercial and racetrack casino sectors (excluding Indian gaming), experienced a 3.5 percent decline in gaming revenues for 2008, generating a total of $36.2 billion, down some $800 million from 2007. It was the Racino sector that has tempered this drop, as they showed a gain casinothai of almost $1 billion in 2008, thereby bringing the Commercial sector market decline to $1.8 billion, or 6.7 percent. Nevada was the biggest loser in 2008, dropping almost $1.3 billion, more than half of which stemmed from the Las Vegas Strip segment.

Hunkering Down

For the most part, casino operators were caught relatively flat-footed by the extent of the 2008 revenue downturn, as it was not until the third and fourth quarters when it really nosedived. Riding the crest of year over year market growth across the country and the availability of ample credit and equity funds, new construction and expansion proliferated in recent years. Today, faced with the realities of declining, or at best stagnant demand, many of these projects are now considered over-leveraged and/or over-sized. As a result many gaming companies are attempting to renegotiate their debt – made more difficult by lower valuations – while also paring down operational costs. The latter has become a very problematic conundrum when dealing with the competition, especially in those jurisdictions that are now vying for market shares with new emerging casino projects in neighboring areas. A topic we discuss more fully in the State by State analysis section of this publication.

As a result of these conditions the gaming industry landscape is now strewn with impending fatalities. Among the more notable troubled firms are Station Casinos, Empire Resorts, Harrah’s Entertainment, Greektown Holdings, Legends Gaming, Tropicana Entertainment, Herbst Gaming; and the list grows each week.

“How long will these economic conditions persist, and are we at the bottom yet?” are questions no one appears to be answering yet. What is clear however is that most gaming jurisdictions will have to learn how to deal with a smaller pie.

This analysis includes only gaming revenues of licensed casinos and pari-mutuel outlets that offer casino games, and not Indian gaming operations, card rooms, or small non-casino type slot locations. The whole article, including revenue tables is available on our web page.

Input/Output Model

A key aspect that seems to have arisen from the ashes of this current trend is that many casino projects were just too large to support themselves. The input, in terms of investment dollars, was not proportional to the output, in terms of net profit after debt service, compared to previously achieved results. More and/or bigger is not always better. Seeing the rise in non-gaming revenue at the Las Vegas Strip resorts, gave impetus to the development of more comprehensive amenities in many other jurisdictions. The flaw in this strategy however is that the costs associated with widening market penetration and occasioned-use, are significantly higher than those incurred to attract the base market.

As daytripper markets become more competitive, casino venues will have to rely more and more on their in-house hotel patrons, and size their properties (and expectations) accordingly. While Steve Wynn started a major trend in creating up-market mega-destinations, there simply was not enough demand on the Strip to warrant the many other similar projects that followed that aimed at the same niche.

The trick is to strike a happy medium in project configurations; which of course require less of a ‘seat-of-pants’ approach, and one that is more studied. A shameless plug for development consultants like ourselves.

Other Gaming Activities

Although there are no published detailed data of American Indian gaming revenues, anecdotal evidence appears to suggest that this segment has been as hard hit as the Commercial sector. The two Connecticut Indian gaming installations report slot revenue of $1.6 billion in 2008, representing a drop of about 7 percent, or almost $114 million, more than doubling the 3.5 percent drop from the year before. This market is apparently still reeling from the ripple-effect of a casino expansion in Rhode Island, and the opening of slot operations in New York and Pennsylvania.

The Arizona Department of Gaming reports that contributions based on a gaming revenue formula from the state’s 23 Indian gaming casinos, have been declining every quarter in 2008 compared to the previous year; decreasing .8 percent in the first quarter, 7.5 percent in the second quarter, 9.5 percent in the third quarter, and 16.1 percent in the fourth quarter.

Some SEC reporting Indian gaming properties report similar decreases. Seneca Gaming, which operates three Class III casinos in upstate New York, reports that while calendar year 2008 showed an almost 2 percent growth rate in gaming revenues, there was an 8.7 percent decline in the third quarter and an almost 10 percent decline in the fourth quarter of 2008, compared with 2007. Gaming revenue trends at nearby Niagara Falls, Ontario were down 1.5% in 2008 compared with 2007.

It’s been a mixed-bag for state lotteries across the country. The North American Association of State & Provincial Lotteries reports that U.S. lotteries generated a total of $60.6 billion in sales in fiscal 2008, up about 3 percent from the previous year; yet some jurisdictions reported decreases, most notably California, which showed an 8 percent drop. Inasmuch as some of these states are on various fiscal year ends, it would seem that the data does not reflect the impact of third and/or fourth quarter results.

According to data provided by Equibase, horse racing pari-mutuel revenues continue their downward spiral, falling 7 percent to $13.7 billion in 2008, versus $14.7 billion in 2007.

Planned & Proposed New Expansions

As previously noted, it has been new gaming jurisdictions that have spawned much of the growth in annual casino/racino revenues over the years, and their impact is apt to continue into the near future.

Miami Dade voters approved a ballot issue that allows each of three pari-mutuels to have a casino facility of up to 2,000 slot machines. The Flagler Dog Track and Miami Jai-Alai are reportedly planning opening in late 2009 or early 2010, while the Calder installation in Miami Gardens has yet to announced its plans. There are numerous other proposals being considered that would further expand casino development throughout the state.

The state finally got around to reissuing its tenth license, late in December, 2008; awarding it to Midwest Gaming & Entertainment, LLC for a 1,200+ game casino located in Des Plaines just east of O’Hare. The new facility is not likely to open until 2010. There has also been some discussion about allowing an increase in per location gaming positions and slots at racetracks, although neither initiative appears to have any traction at this time.

The state’s expanded lottery program that allows for the development of four casino gaming zones and slots at existing horse and dog tracks appears mired, as only one facility is presently under construction, while three other proposals were rescinded. The only bidder on the Cherokee County contract, claimed it could not compete with the new Quapaw tribal casino in Oklahoma, which is located so close to the state line that its parking lot is in Kansas. The Boot Hill Casino Resort in Dodge City is planing a December 2009 opening with 575 slots and 10 table games, along with a second phase due to open in 2011 with 875 slots and 20 table games. The state has extended the application process for the other three zones until April, 2009.

There is still a lot of ‘jockeying’ going on, but the prospect of as many as eight slot parlors and racinos appears to be back on the front-burner, but likely not resolved during the current legislative session.

Las Vegas
There are about 14,000 rooms scheduled to come on line in 2009, with the most recent being the 390 room M Resort in Henderson. There are expansions underway at both Caesars Palace and Hard Rock; and new hotels include two components of the City Center project, and the Fountainebleau.

Pinnacle Entertainment’s new casino development projects in Baton Rouge and Lake Charles, while delayed, are reported to still be on-track for opening this year and/or early 2010.

There is a bill under consideration that could more than double Penn National’s slot machines to 3,000, as well as a proposal that would remove the restriction that slots be located within five miles of the track. Scarborough Downs, which has been unsuccessful in convincing local residents to allow slots, may be considering moving to a more hospitable town.

A referendum was approved in November, 2008 that allows for the development of five casinos with a total of 15,000 slots, and now the bidding war is afoot; although it is not as intense as the state had anticipated.

Grand Soleil Casino Resort in Natchez had been slated to open in 2008, but has run into various financing issues; and while the hotel portion is open, the riverboat is reported to open in the Spring of ’09. Harrah’s Margaritaville Casino in Biloxi, while scaled back somewhat, is still on track to open this year.

New England
Massachusetts, a sleeping-giant in terms of market potential, is still maneuvering to open casinos/racinos, and/or a Class III Indian gaming facility, but cannot seem to muster the political support. A recent study completed by Dartmouth University estimates that Massachusetts resident spent more than $920 million last year at Connecticut casinos and slot machine parlors in Rhode Island and Maine. The New Hampshire legislature recently declined an option to develop casinos, however the topic is likely to be revisited, especially if Massachusetts decides to go forward. There are also attempts in Maine to reconsider its options.

New Jersey
Atlantic City’s casinos have imposed their political will on staving off the addition of slot machines at racetracks by recently agreeing to continue augmenting purses with an additional tax. The governor however, has appointed a new panel to study the state’s sagging racing program; which ironically, can only be preserved by allowing the tracks to have slot machines; especially at the Meadowlands. (See The Nor’easter Squeeze section)

New York
Just when it looked as if Aqueduct’s 4,500 VLT facility would finally be developed, the winning bidder indicated an inability to make the required $370 million fee, citing the current lending climate, and throwing the project back into the lap of the governor. Although the market demand in the area could be considered quite strong, the prospect of additional competition from nearby Belmont could have an impact on Aqueduct’s underlining economic feasibility, especially considering that slightly less than 30% of the net win is retained by the operator.

Plans to relocate Monticello Raceway into a resort complex are being reconsidered; perhaps owing to both the probable opening of at least one or perhaps two racino operations in the NY metro area, and the resurfacing of initiatives to development a Class III Indian gaming facility in the Catskills.


Anakin Lightsaber With Removable Blade Review

Star Wars items are always a big hit every Christmas. For die-hard Star Wars fan, Anakin Lightsaber is going to be in huge demand this year.

Over the years, lightsaber has evolved with many improvements made which includes better sound effects & volume, removable blade, improved display options and stand. The older version of Anakin Lightsaber comes in just one piece, which means the blade cannot be removed which is still sold in the market today.

Most people prefer to have a  hiltonheadmedctr blade that is removable. One advantage is that the hilt can be displayed by itself. Another advantage is that you can display it comfortably on a belt which is part of the costume. Previously, this cannot be done as the blade is lengthy. If you want to copy the lightsaber used in filming, the opening can be covered up with a DIY emitter cover when you remove the blade. So, if you are looking for one of this feature, be sure that the blade is removable.

The removable blade Anakin Lightsaber is very impressive once you open the box. The saber itself is made with very high-quality material and is built to last. After the batteries are put in (it requires 3 ‘3A’ batteries by the way), the hilt looks simply fantastic by itself! A little plastic piece is included in the lightsaber so that it looks unlighted exactly as that in the Star Wars movie. This is a pretty nice little accessory. A belt clip is also included. If you try to turn on the Anakin Lightsaber without the removable blade, you can hear a short-circuit sound.

To put the blade in or remove it, you just need to unscrew the tiny orange bulb all the way. Then, slide the blade into its place. To make sure that it is in place, the saber makes a sound. Holding the blade in its place, screw the orange bulb back.

With the lightsaber, it includes a display stand. This stand comes with two slots. You can display the blade and the hilt separately or together if you wish. At the back of the stand, there is a compartment that can hold all the accessories when you are not using them.

If you are still undecided about whether to purchase, this is highly recommended. Customers who have bought this gave a thumbs up. This is the most realistic Star Wars Anakin lightsaber that one can have.

Head down to Anakin Lightsaber [] now to compare prices while stocks last. All available suppliers are listed.

Want to know what’s hot this Christmas? Go to Official Top Christmas Gifts


Milk and The Alternatives for Children With Allergies

In today’s world, the number of children with a milk allergy or intolerance is on the rise and so too are the caregivers looking for milk alternatives. There is such attention given to the value of cow’s milk and the importance of cow’s milk in your child’s diet that many parents can be sent into a spin when they find their child has intolerance or an allergy to milk.

Lactose Intolerance versus a Milk Allergy

A milk allergy is where a child has milkmanblackpool problems with the protein in the milk. A lactose intolerance is where a child has a problem digesting lactose, which is the sugar in milk. If your child has an allergy, they will display symptoms from even a small amount of dairy. Intolerance to the sugar (lactose) in milk may mean that your child can still consume small amounts without displaying symptoms.

For example, your child may be fine with one cup of milk but develop symptoms if they also eat a tub of yogurt and a slice of cheese.

When To Introduce Milk?

Most parents face the dairy dilemma when their child is about twelve months. Up until your child is one, they cannot properly digest the proteins found in cow’s milk and so they are not generally consuming milk. Prior to twelve months many parents are giving their child alternative dairy products such as yogurt or cheese. This is why it can come as a surprise that cow’s milk causes discomfort and a sensitive response.

Other dairy products such as yogurt have had the whey removed and bacteria added causing the milk to ferment in the homogenising process. This makes it easier for children to digest and so potentially will not trigger a lactose intolerance reaction.

What Are The Cow’s Milk Alternatives?

When you are looking for a milk alternative there are many which you can try. There is goat’s milk, sheep milk, almond milk, hemp milk, coconut milk, soy milk, oat milk and rice milk. This is not a complete list; the trend towards non-dairy is escalating and so too are the options.

There are many non-dairy milks to choose from, but you should watch out for some of them being potential allergens themselves and do check the ingredients. Many milk alternatives are not exactly nutritional powerhouses; you should check that they are not mixed with flavors, thickeners and sugars.

Many people are also misguided by the marketing and names of products, don’t be fooled into thinking that almond milk contains the goodness of real almonds. It is primarily made up of water with almost no vitamin E and no good fats. Milk alternatives can be a great addition to your child’s diet, but please do your research before depending on them to be an adequate source of calcium, protein and fat that infants and toddlers need for healthy development.

So How Much Calcium Do Growing Bodies Need?

The recommended daily intakes for children as advised by paediatricians are:

1-3 year olds – 500mg per day

4-8 year olds – 800mg per day

9-18 year olds – 1300mg per day

Where do kids who are lactose intolerant or allergic to the milk protein get their calcium? They get it from a variety of other food sources. If you are worried about your child’s calcium intake, speak to your paediatrician for a calcium supplement.

What Can A Child Eat That Is Full Of Calcium?

Green, leafy vegetables, also known as collard greens, are full of calcium. A half a cup serve will provide your child with 178mg of calcium. Three ounces of pink salmon will give your growing baby 181mg of calcium. Staying with fish, sardines come out as winners all round with having low levels of contaminants, high levels of omega-3 fatty acids and 325mg of calcium in a three ounce serve.

Baked beans are a great source of calcium with a half cup giving a baby 77mg. A fresh fig has a surprising amount of calcium with 18mg in each fig. Blackstrap molasses is another winner with 3.5mg of iron and 172mg of calcium in one tablespoon.

Nuts are a great source of calcium with one ounce of almonds giving 70mg of calcium. Brazil nuts are another winner with half a cup giving you 105mg of calcium. Sesame seeds are another overlooked source of calcium; try sprinkling them onto other foods or blending them up. Tahini is a great way to consume sesame seeds and increase your calcium intake.

This is only the tip of the iceberg, with a little further research you will be sure to find a variety of foods which contain high levels of calcium to vary your diet and boost your calcium.

Calcium is an essential nutrient in our body. It’s stored in our teeth and bones; it keeps us healthy and strong. Your calcium intake is an important part of your diet, and if you find that your child is lactose intolerant or allergic to the milk protein you have many options to ensure your child eats a balanced and interesting diet.

Are you a parent trying to research milk alternatives for your child? You may benefit from my website a resource for parents who are looking for fast and simple answers on what you can and can’t give to your baby and some alternatives when you are stumped for what to do.


Kobo eReader Review

The Kobo eReader is an e-book reader designed by Toronto, Canada, based Kobo Inc.

eReader recently have been engaged in a feature war. when Kobo advertized it was coming out with a new technology of WiFi-enabled eReader to try to win with Amazon’s Kindle I appreciate how it might stack up — especially given the new Kobo with out wire it haven’t a keyboard. The e-book reader market just keeps rising, with all kind of products-some of which are very expensive for mainstream purchasers.

There’s a new Kobo Reader that has einkaufen WiFi technology for networking to the Kobo eBook storage to periodicals and download ebooks. The Kobo Ereader is available in many kind of colors with metallic silver, pearlized lilac, porcelain, and onyx. This low-price e-reader is a solid performer, bookmarks, as long as you don’t mind the total lack of things like notes, and the technology of Wifi. It reads books; if you want more, you’re free to pay more. You get access to storage, as you do with the Kindle, in this case the Kobo International Store with around two million sub titles. And you can brows and read these books on other devices: BlackBerry, iPhone, Android and Palm Pre all have Kobo applications. New Application the global eBook retailer, LAS VEGAS-(BUSINESS WIRE)-Kobo, announced support for devoted eReaders with a new application offered through its “Powered by Kobo” partner software for hardware retailers and manufacturers.

Kobo’s program provides a world-class eReading experience and storefront and will be embedded in leading eReaders launching in two thousand ten (2010). There are many type of advantages. For example, Kindle gets twenty or so free book offers on new books each 30 days – other stores don’t get as many. The Kobo is 183 mille meter high, 119 mille meter wide and just 10 mm deep. The Kobo Reader is l light and small, especially compared to an older Kindle Noble or Nook and a Barnes. It is same in size to a Kindle three; the Kobo looks slightly smaller. The front part of the Kobo eReader is gathered by the six inch eInk screen that looks as good as the Barnes. It seems every new gadget takes a page out of Apple’s philosophy of design, and the Kobo eReader have no different and it is really the best eBook reader. So feel comfortable with this modern and cheap device. It’s perfect.

A deep look into the Kobo Ereader Review [] Available at


Teenagers Guide to Kissing For the First Time

Kissing is a way to connect with another person. A kiss can be intimate yet casual or romantic. There are kisses on the hand, cheek, and lips. Where, 918kiss when, how and who you kiss determines the nature of your relationship with that person.

Kissing on the lips, between lovers is very romantic. A kiss on the lips exchanges your breath and even a little bit of your sole. You open yourself up to another person when you allow him or her to kiss you.

Over time, kissing may become old hat and boring. How are you able to keep the spark and electricity of that first kiss? The first kiss with someone is very special. Every kiss after that first kiss is just a shadow of that kiss. The real trick is knowing where you go from being a stranger to knowing someone well and how to keep kissing exciting. It is easy to learn how to kiss!

There are kissing techniques that you can use to help keep the spark of that first kiss exciting time after time. What can you do to make kissing more enjoyable than it naturally is? Practice kissing techniques!

Moist, soft lips make for an inviting, pleasurable kiss. Keeping a kiss light and playful is usually more enjoyable. Caress the lips and tongue. Do not bite or engage in a wrestling match. Pay attention to where your kissing partner is leading you. Try to match his or her style.

The best way to train your partner how you enjoy being kissed is to kiss them they way you wish to be kissed. You can use your tongue the way you want it to be used on your lips or in your mouth.

Your body is another aspect of kissing that does not always get a lot of attention. Don’t be tense. Use your body to demonstrate the level of passion you are feeling.

Use your hands and arms. Run your fingers through his or her hair. Hold her waist, wrap your arms around him or her. Caress her gently. The shorter person in the kiss should tiptoe a little and hold their head back to make kissing more comfortable when standing. The taller person can spread his legs apart a bit to lessen the height distance as well.

French kissing gets a lot of attention. But it is just a kiss that begins like all other kisses. When you French kiss someone, you press your lips to theirs. Then, slowly you open your mouths and begin to gently explore with your tongues.

As important is having a soft, lubricated mouth is your head position in a kiss. Heads should be tilted to one side. Opposite sides, obviously, because you do not want to lean in only to bump noses with your kissing partner.

Eyes open or closed? That is a good question. Well you should do whatever feels comfortable for you. Most people close their eyes when they make contact. Sometimes it is pleasurable to make eye contact during a kiss and can build the intensity of a kiss.

Kissing someone is a cooperative effort, if you will. Intimacy can only be achieved on the mutual agreement between two people. The best thing to remember is to relax and enjoy kissing.


Top Online Slots Manufacturers

In the online gambling market, there are dozens of developers and operators out there. Each has its own specialties, choosing to focus its attention on a particular type of game. There are several that specialize in the development of online slot machines, and here is an overview of the best of these manufacturers.

In recent years, ‘MicroGaming’ has emerged as one of the most prolific slots developers in the online world. slotxo The company releases games on a regular basis in order to keep players at its online casinos engaged and interested. With its vast collection of games, you would think that the company prioritizes quantity over quality, but this is not the case – MicroGaming works hard to produce some of the highest-quality slots games in the online casino world. It is best known for several of its games, including Tomb Raider, Thunderstruck and Lord of the Rings. The company has also created several game-changing innovations, such as the All Pays slot machine, which does not have any pay lines and offers players 243 ways to win with each spin.

Rival Gaming is also becoming a force to be reckoned with in the online gambling universe. Although this company is relatively new on the scene, it is this fresh perspective that has allowed Rival to compete with more established names. The developers at Rival have a forward-thinking approach to creating slots games, always searching for new and innovative ways to engage players. From this unique train of thought, the I-Slot was born, an interactive slots game that unfolds a story as the game progresses.

‘PlayTech’ is another very established brand that has captivated players with its online slot machines for years. The company has become renowned for producing high-quality slots games that provide players with the unique experience to immerse themselves in new worlds. ‘PlayTech’ is a top manufacturer of Marvel slots games, a highly popular series that has garnered the attention of thousands of fans. Including games like X-Men, The Incredible Hulk and Iron Man slots. In addition, the popularity of these titles has been catapulted by the success of the recent blockbuster movies based on Marvel Comics superheroes.

There are several other slots developers out there in the online gambling universe, but these manufacturers have emerged as the top choices for players. As such, the games they provide are offered at a wide range of online casinos, which offer only the highest quality of online slot machine software to players from around the world.


Raw Organic Milk Versus Brand Name Store Bought Milk

Raw milk. Many people hear that and immediately associate it with bacteria. The fact is raw organic milk not only supplies you with the calcium and vitamin D that your body needs, it even acts as a medicine to cure many ailments. Those of you who have labeled yourself as “lactose intolerant” can now take those words out of your vocabulary. I always labeled myself as having this problem until I started making healthier choices for myself. I switched to organic food and products two years ago and my life has become better because of it. Raw milk has also become part of my diet.

I dealt with stomach problems milkmanblackpool for many years. There was actually a period of about two years when I would have an upset stomach after practically anything I ate. I lost too much weight and started to lose some of my hair due to malnourishment. I tried to include more fiber in my diet and that helped a little but not completely. I avoided milk products all together, which was difficult for a cheese lover and I switched to organic food. My stomach problems became non-existent. I didn’t miss milk but I knew I should be drinking it for nutritional purposes.

I can honestly tell all of you who are on a “diet” that this is not skim milk but it will not make you gain weight. Skim milk is a crock. The chemical filled and nutritionally deprived products that people consume make them gain weight because the toxins don’t allow the body to properly get rid of waste. That is why fat gathers in certain areas of the body and not others. Fat free, low fat, no carbohydrates, rah, rah, rah, it’s all a joke. All you need to do is eat and drink organic to maintain a healthy weight that will not fluctuate. You can have chocolate, chips- anything you choose as long as it’s organic. Counting calories and factoring fat content will be a thing of the past. You’ll think back at all the times you did this and laugh realizing how ridiculous it was. The media and doctors have everyone obsessed with this pattern of thinking while they’re telling you to eat foods that are full of toxins as long as they’re low fat or fat free, etc. It’s time to take control of your own health because no one is going to do it for you.

Why don’t we hear more about the benefits of raw organic milk? You need to search for these benefits because they’re certainly not advertised. The brand name companies that provide mass quantities of milk to grocery stores would be out of business if everyone stopped buying it, so it doesn’t benefit them to tell you about it. It doesn’t benefit doctors to tell their patients because they wouldn’t be able to prescribe you with the medicine that’s pushed on them by drug companies. Pharmaceutical companies in turn wouldn’t be raking in the revenue they’ve grown so accustomed to. Small businesses like farms would benefit, but their voice is smaller. Most farms sell raw organic milk by word of mouth rather than advertisements.

Raw milk should be from grass fed cows only. It should also be certified as organic because it is tested for safety on a regular basis and it is tested randomly without notice. If the bacteria count in the milk is too high, the seller’s license is taken away until it is tested again and approved. This is not to say that this milk is not healthy if it has a high bacteria count as most farmers would still drink it themselves, but these are the rules.

Raw organic milk reduces belly fat, lowers cholesterol and lowers your body’s resistance to insulin. It contains the enzymes that your body needs to break down lactose so people like me do not get sick. This milk contains phosphate as well as 21 other amino acids. Phosphate allows your body to absorb calcium better. Enzymes and natural antibodies in raw organic milk from cows that are grass fed break down pathogens like Salmonella, E. Coli and listeria. Pasteurization destroys phosphate. It destroys enzymes that fight bad bacteria and break down lactose. It leaves nothing behind including essential vitamins like A, B, B12 and C. You want to talk about getting sick, try a bad glass of pasteurized milk. Raw organic milk has the saturated fat your body needs to coat your vital organs and to secrete the hormone in your stomach that tells your brain when you’re full. Low fat/No fat foods and drinks don’t have the fat you need for your body to do this, so they contribute to overeating. Raw organic milk raises metabolism, aids your body to rid of waste (taking the pressure off of your pancreas), boosts up your immune system and helps to prevent colon cancer. It cures psoriasis, pregnancy cramps and scurvy. It has also been known to improve pulmonary tuberculosis.

Once I learned all of this information, I became curious. This past summer I decided to venture out on a trip to a farm that’s about 40 minutes away from where I live in central Massachusetts. I went there because I heard about the benefits of drinking raw organic milk. They sell the certified raw organic milk produced by their pampered Jersey cows that are strictly grass fed. The areas where the cows were grazing were clean and the cows looked very healthy and happy. I loaded up my cooler with the large canning jars full of fresh milk that cost $4.50 per half gallon. I was amazed when I got home and took my first sip of this delectable refreshment! I couldn’t believe it. It doesn’t taste anything like that disgusting, cheesy and creamy whole pasteurized milk that you buy at the store. The texture is like velvet and it tastes just like melted ice cream only not as thick and without the excessive sweetness. People, you don’t know what you’re missing if you haven’t tried this yet! I have to admit I was very nervous about how my stomach would react due to being previously traumatized by milk products. Needless to say, not only did my stomach not undergo any adverse reactions, it was settled completely. I can now supply my body with the nourishment it needs and I no longer have that wrenching pain.

The brand name milk that is carried in grocery stores could be from anywhere and could have contained anything including blood before the pasteurization process. This process allows the sale of mass quantities of milk containing anything that can be covered up or removed. It is pasty white rather than a natural cream color. The cows that produce the milk may be fed corn that is difficult for them to digest, even with their four stomachs. The corn causes them to eat less and produce more milk so it cuts down on cost. Many of the cows are injected with synthetic hormones like rBGH that is linked to cancer. They may also be milked until their utters are raw, bleeding or even infected. The federal government still sees raw organic milk as a health hazard and has left the decision up to individual states as to whether they will allow it in their grocery stores. I think we’re slowly becoming aware that it is not a hazard at all, but beneficial to our overall health and generally much safer.

The purchase of store bought organic milk that is not raw is on the rise in spite of the fact that the amount of milk people consume has remained consistent. It also costs about twice as much. Considering the economy, I would say that people are really becoming dedicated to moving forward with their health and are starting to make better decisions for themselves. Consumers are becoming more informed and are less likely to rely on the government and their doctors to tell them what is healthy and what is not. Perhaps this is the beginning of a change for the better.

The only difficult thing about drinking raw organic milk is that most of us can’t just mosey on down to the local grocery store after work and buy it. I’ve been waiting for the day I watch the local Boston news and find out Massachusetts grocery stores will start to carry my milk. Most states do not carry raw organic milk in their grocery stores so you need to go straight to the source. This is not convenient for those of us who live in the city but you can usually find a few people in your area that will be willing to share the trips so you don’t have to drive there every week. The farm I visited actually had fliers posted with the phone numbers of local people who are willing to connect with others in their area to do this. That’s how good this milk is. My only fear is what I will do in the winter when the cows produce less milk and the New England roads are covered in snow!

Interesting Facts:

· Raw milk is sold in grocery stores in 24 states.
· Starbucks uses milk that is rBGH free.
· People have been drinking milk since 6,000-8,000 B.C.
· Australia, Japan, New Zealand and Canada stopped buying and selling milk from cows injected with rBGH because of mastitis problems.
· Famous physician Sir William Osler called raw milk “white blood” because of its health benefits.
· Virologist Albert Sabin created his oral vaccine for polio from cow colostrum since it contains many powerful antibodies.
· Raw milk from cows that are fed mostly grain cannot protect itself against pathogens like the milk from cows that are 100% grass fed.
· CLA is a fatty acid and anti-carcinogen found in raw milk that has many powerful benefits like battling rheumatoid arthritis.

Dish Network offers several health, fitness and alternative news channels that


A Hiring Top Talent Checklist

When the supply of top candidates falls short of demand, you’ll need to rethink how you find, recruit, and hire top talent. The following checklist will help. Under conditions of talent scarcity, if you do the following steps as described, you will hire more top talent and close each search faster than ever before. Eliminate or compromise any one of them and talent quality and your personal productivity will suffer. This process is described in detail in my book, Hire With Your Head, but I thought this checklist would be a useful summary.

A Checklist for Hiring Top Talent

Implement a Bottoms-up vs. toptrendpk Top-down hiring process. Most hiring processes are designed to weed out weak candidates rather than attract top performers. Consider how your job descriptions are written, how ATS systems are designed, and that hiring managers expect candidates to come in overwhelmed by the opportunity to work at your company. If you want to hire top people, you need to redesign every aspect of your hiring process to accommodate their needs, not somebody’s in comp, IT, or legal. This is Marketing 101 – be customer-driven. A big employer brand can hide these weaknesses. If you’re only seeing top people, it really doesn’t matter whom you hire.
Don’t use job descriptions to describe the work – prepare performance profiles instead. Performance profiles list the major performance objectives of the job and include a clear employee value proposition. Top candidates decide to apply for, consider, and accept those jobs that offer the most stretch, satisfaction, and career opportunity. A performance profile captures it all. A job description captures none of it. Worse, job descriptions preclude the chance of hiring top people. For one thing, they’re boring. For another, many top people have less of the requisite skills listed. That’s why they’re top people.
Understand how top people in your job class decide when and how to look for new career opportunities. The best medical sales reps, senior executives, three-year CPAs, marketing managers, and every other top person, don’t look for jobs the same way most people do. You need to develop a mini-sourcing plan for each job type that includes, among other items, the niche job boards some might use, your employees they might know, the mentors they’ve had, their possible LinkedIn connections, what types of work they like to do, the groups they join, and the recognition they’ve received. On top of all this consider when and how they look. For example, if 75 percent of them find jobs through networking and you’re using SEO advertising, by the time you find them, they’ll already have another job.
Prepare compelling job-specific advertising based on the intrinsic motivators of top performers in that class of job. One size does not fit all. What works for retail clerks won’t work for sales reps or accountants or managers or anybody else, for that matter. A CEO most likely wants to turn around a company; a counselor wants to turn around a life. A top retail clerk might want the flexibility to pursue a degree, while a top engineer might want to design the latest widget. You need to capture this in your job title and in your first paragraph of your online posting.
Don’t sell the job, sell a career discussion. A career move is a big deal. Don’t rush it. Engage with your prospects – especially those that are just beginning a career search – in a discussion about the potential career merits of your open position. If there is one, move the process forward in a slow and methodic fashion. There’s a lot of recruiting that goes on here, but doing this well represents the difference between top recruiters and the other 90 percent.
Use an exploratory interview to gain interest. Career focused candidates are less willing to apply, but quite willing to engage with a hiring manager in a collaborative discussion about the career merits of an open position. It takes a bit of finesse to pull this off, but it starts by first convincing top prospects of the career opportunity and then having the candidates convince you of their capabilities. More important, in the process of convincing you, they’re also convincing themselves.
Ensure everyone on the hiring team understands real job needs. There are few things less professional than different interviewers representing the job differently. This is one sure way to turn off a top prospect.
Use an evidence-based interview and assessment process. Hiring a top person should be a deliberative process with each interviewer sharing evidence about the candidate that confirms the person is a top performer. This should be used in combination with a formal scorecard covering all job needs. Forcing raters to justify their evaluations rather than letting them rely on gut feelings, intuition, or some narrow criteria, ensures the best person gets hired, not the best presenter or the most technically brilliant.
Implement a formal career evaluation process allowing the candidate to compare opportunities. Candidates should also use a formal decision process to compare opportunities. This needs to include all short- and long-term criteria (e.g., job content, compensation, growth opportunities, work/life balance, culture, manager, team, etc.). The company introducing and using this approach will be the only one able to fully present its case. (Contact us if you’d like to learn about this critical step in recruiting top performers.)
Implement a “Raising the Bar” strategy. As the hiring recovery begins in earnest, there will be a tendency to focus on filling positions with the most competent person currently available, rather than the best person possible. This default strategy will quickly lessen the overall talent level of a company, especially if some of its best people voluntarily leave for greener pastures. Quality standards need to be imposed, including a means to override a weaker manager’s hastily made decision.
Using this checklist as a guideline will certainly enable you to find and attract more top talent, and ensure that you hire the lion’s share. Hiring the best in a down economy is no simple matter; in a growing one it requires a complete rethinking of the market. This checklist is a good way to get started.

Lou Adler is the president of The Adler Group and Amazon best-seller author of Hire With Your Head and the audio program Talent Rules! Using Performance-based Hiring to Hire Top Talent. Adler is a noted recruiting industry expert, speaker, and columnist for SHRM, ERE, RCSA, Kennedy Information, and Learn more about Lou Adler’s Performance-based Hiring methodology at: Learn about our training programs for recruiters and hiring managers