Dengue fever is a mosquito-borne infection that can develop an illness like influenza. Four different viruses cause dengue fever as it spreads by Aedes mosquitoes.
The symptoms of dengue fever range from mild to severe. People who experience severe symptoms that can be caused by dengue shock syndrome (DSS) and dengue hemorrhagic fever (DHF).
In the Dengue Test Pakistan, doctors check if the person is infected or not. Dengue is transmitted by the mosquitoes that are found worldwide. When clinical diagnosis is made early, the treatment may bring more effective results. You should be careful when going out in the dark or early evening. Make sure that you protect yourself and others by following some prevention tips.
Symptoms of dengue may vary as it depends on the disease and the severity.
Dengue Hemorrhagic Fever DHF
It may take a few days to develop the symptoms more severe. People with DHF may experience the following symptoms:
- Clammy skin
- Sensitive stomach
- Bleeding from gums, mouth, and nose
- Weak pulse
- Small blood spots under the skin
- Damage to lymph and blood vessels
- Internal bleeding may cause black vomit, feces, etc.
It needs immediate treatment or it can be fatal.
Dengue Shock Syndrome DSS
DSS can also be fatal as it is also a severe form of dengue. Mild dengue symptoms may begin with:
- Intense stomach pain
- Heavy bleeding
- Regular vomiting
- Blood vessels leaking fluid
- Disorientation
- Sudden hypotension
If left untreated, it may lead to death.
How to Prevent Dengue Fever
There is no vaccine found yet that can protect you against dengue fever. But you can protect yourself from the mosquitoes. People should avoid being bitten by the mosquito if they travel to areas where it is common. You can follow these tips to prevent the risk:
Mosquito repellents: You should buy a repellent that contains at least ten percent of diethyltoluamide. But it is a good choice for adults but not for young children.
Clothing: Skin exposure can increase the risk. You should wear long pants, full cover sleeves, tucking pants legs into socks or shoes, etc.
Door and Window Screen: Screen and netting can also help to keep mosquitos away from you. You can buy these structural barriers online or from a store.
Timing: You should avoid going out in the early evening, dusk, or at dawn.
Stagnant Water: According to research, the Aedes mosquito breeds in stagnant water. You should be careful if there is any stagnant water around you.
You can reduce the risk of bleeding, such as:
- Remove water from plant pot plates
- The scrub contains to get rid of mosquito eggs
- Avoid placing receptacles under AC
- Pick up the leaves to avoid the blocking that may result in stagnant water
- Change the water in the vases every 2nd day
You need medical help immediately if you experience dengue symptoms.
There are also some the foods that can help you get to recover from dengue:
Coconut Water
Coconut water is a great source of salts and minerals. Experts believe that coconut water helps to manage the electrolyte level of the body. It does not make you feel dehydrated. It reduces weakness and keeps your body energized. During your recovery, you should drink coconut water as it keeps you energetic and active.
Papaya leaves
People who have suffered from dengue should try the papaya leaves. During the dengue, the platelets count drops but you can maintain the level with the help of papaya leaves. You can add them to the juice as it will help to boost the immune system and maintain your energy level.
Herbal tea
There are various kinds of teas that you can enjoy and also stay active. These include peppermint, cardamom, cinnamon, ginger, etc. which help to relax the body and mind as well. It also induces sleep and lets you rest for the maximum time. It also improves the recovery time from dengue.
Porridge
Carbohydrates are essential for your body that you lose during dengue. Porridge is easy to digest and provides carbohydrates to your body. It does not make you feel bloated or heavy. It is also available in savory form.
Fruit Juice
Fluids are important for your overall health. During your recovery from dengue, you need to switch to fruit juices. Citrus fruits involve vitamin C which is essential for immune boosting. They are also gut-friendly and prevent the risk of gastric problems. You should squeeze the fruits at home to make fresh fruit juice which is more beneficial for you than canned ones.
Some juices contain artificial flavors that can affect your body’s functions.
A healthy diet can help you stay energetic during your recovery period. You can eat fruits and vegetables that can help your body to heal. Such foods help to boost your immune system.
If your condition is not getting better, you should get medical help.
