Anger is an emotion that basically occurs when something strongly intolerable and non-cooperative happens, resulting in immediate rage and violence. Anger is an emotion but aggressiveness is behavior and they both are different. It can be both verbal and non-verbal. Everything which becomes excessive can be very unhealthy at times.
Anger control if not handled properly may result in a severe negative impact on one’s health exacerbating the situation. It’s associated with the risk of acute diseases like heart diseases, digestion problems, high blood pressure, high risk of stroke, bulimic behavior, and adolescence.
To overcome anger control problems, Online emotional courses help people by creating an awareness of how to control their emotions, exploring every detail of emotional intelligence.
STRATEGIES TO DEAL WITH ANGER
Anger is an emotion and it triggers the hyperarousal stress hormone in the human body. This emotion includes panic, anxiety, and terror. It occurs due to past traumatic events, family bloodline, feeling worthless or powerless. These could be the outcomes of your anger. For instance, adrenal glands raise pressure on the body with stress hormones such as testosterone and adrenaline preparing us for physical violence.
HOW TO CONTROL ANGER
Anger control problems will arise when it starts impacting your physical or mental health. If we say by controlling emotions, you won’t get angry again, that’s impossible. You can control the intensity of your anger by identifying the signs of what made you angry in the first place, relaxing, and using that rage into something creative.
- Spot your triggers
- Rate your anger emotions
- Identify warnings
- Distance yourself
- Talk to someone
- Engage yourself in physical activities
- Try to think positive
- Explore your channels
- Organize a Relaxation Kit
IMPORTANCE OF EMOTIONAL INTELLIGENCE
Having control over your emotions is impassive. Emotions matter because they are the foundation of psychological change in every human’s personality. Once you develop the power to identify and acknowledge your emotions, it’ll make things easier for you. Your communication skills both personal and professional will develop.
4 Factors of emotional intelligence are mentioned below:
- Self-regulation – people who are skilled in flexibility, manage conflicts and follow multiple commitments.
- Self-analysis – Identify your emotions and how they are affecting your mental health.
- Social Conscience – This is an important factor of emotional intelligence where you try to understand other people’s emotions, needs, and wants. This will help you to communicate better, and chip in with other people.
- Interpersonal skills – Relationship management is all about having the ability to create inspiration, to have an impact on someone, to feel connected with people easily.
EMOTIONAL CONTROL
This course is specially designed for those people who tend to ignore their emotions, those who don’t have any control over their emotions and feel overwhelmed by them. Emotional control courses will help them develop their personal growth and development which will further enhance their communication at all levels.
ANGER CONTROL
These courses provide therapy to whoever’s dealing with control issues. Online and emotional control courses can be taken by any individual like parents who shout at their kids, partners abusing each other, supervisors who shatter employees’ confidence.
Classes of anger control courses online are usually held in group form where they taught individuals how to fuel their anger emotions into something productive.
The importance of these anger management lessons is that they will help individuals to be assertive, upgrade their emotions, and maintain better health. The health conditions which can get worse like insomnia, sleeplessness, stomach issues, stress, anxiety, and frustration. It helps with the coping mechanism in a better way.
STRESS MANAGEMENT
Courses that are offering stress management techniques to individuals, increase their confidence and provide tips to reduce stress. Cognitive, physical, sensational, and emotional strategies can help deal with stress.
Embodied Breathing
It’s a meditation technique that is a stress reduction exercise. Sometimes our thoughts running wild in our head makes us restless. Inhaling and releasing the breath can release all negative emotions piled up in your head.
Aerobic Exercises ( Walking, Jogging, Swimming, Running and Cycling )
Aerobic Exercises are physical exercises helping blood pump in the heart in a healthy way showing features of fitness and strength.
Yoga
Slow and easy pace movements in yoga are the best for stress reduction. Yoga helps an individual to be calm, expel unwanted thoughts, be focused, and get relaxed.
Tai Chi
Tai chi is a Chinese traditional exercise (version of Martial Arts) also called “shadow boxing” for health factors and stress relief.
Qigong
Qigong is different from tai chi because its meditation and movements are limited to a particular situation whereas tai chi is for entire body movements.
Conclusion
Controlling anger is a whole other level of language. Once you learn how to identify your trigger, you become emotionally intelligent. Anger should be controlled not suppressed. Suppressing anger can cause anxiety and depression. Effective anger management can result in improved health conditions and healthy relationships as well.
