Just about one in three U.S. adults have high blood pressure, a silent, symptomless condition that ups the risk of heart disease and disabling stroke. The goal of treatment, including ways to lower blood pressure naturally, is to bring those readings to under 140/85 for most people, even lower for those with diabetes, chronic kidney disease and for African Americans.
Across all the research, some on striction bp reviews healthy adults, others on those diagnosed with hypertension, supplementing with vitamin C appears to bring down both systolic (top) and diastolic (bottom) pressure in just two months. The experts looked at results from 29 different experiments that included 1,400 adults who were aged between 22 – 74. The average dose of vitamin C was 500 milligrams per day over a medium eight-week period.
In those who were suffering from hypertension, the top (systolic) number dropped by almost 5 points, while the bottom (diastolic) number went down by 1.7 points. A modest lowering effect on blood pressure when supplementing with vitamin C according to researchers.
Important to understand that some of the studies examined were small, and for some participants the supplements of vitamin C were taken alongside prescribed medications. These findings do not suggest that vitamin c is a natural treatment for high blood pressure, or should replace your current medication. Also… it’s not proven that supplementing with vitamin C for over two months will have a lasting influence on blood pressure.
And while the drop is not all that dramatic, experts know that if the all the adults in the U.S. were to lower their blood pressure numbers by 3 points we’d have a lot less strokes.
Beyond supplements, some of the best food sources of vitamin C include red peppers, citrus fruits and kiwi. If you’re an adult female you should be taking in 75 mg of vitamin C a day, adult men should be at 90 milligrams a day. The Institute of Medicine has set a daily maximum intake considered safe – 2,000 mg of vitamin C per day for adults.
There has been earlier research suggesting a link between higher intakes of dietary vitamin C or supplements and reduced blood pressure numbers. Evidence of this in clinical trials hasn’t been consistent.
It’s too early to suggest daily vitamin C supplements work as a natural treatment for hypertension without having the research on the implications of following this approach over the long term. We do know that blood pressure that is not well controlled can ultimately cause trouble for blood vessels in the eye, a thickening of the heart not to mention dangerous heart attacks, kidney failure, hardening of the arteries and strokes.
To lower blood pressure naturally, you’ll want to make changes to what you eat (reducing salt intake, coffee intake, alcohol intake), smoking and how active you are as well as stick to whatever medication regimens your doctor has prescribed for you. This will give you the best chance of managing your hypertension – vitamin C supplements or not.